Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

100 g: 341 kcal, 26.8 g protein, 0 g carbohydrate and 25.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 25g	32%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 105mg	35%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 3.1mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (76% DV), Selenium (45% DV), Vitamin B12 (95% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 27 g 32%
Carbs: 0 g 0%
Fat: 25 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 90% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	341 kcal	341 kcal
Protein	26.8 g	26.8 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	47.7 g	47.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.1 g	25.1 g	32%
Saturated fat	10 g	10 g	50%
Monounsaturated fat	10.9 g	10.9 g
Polyunsaturated fat	0.9 g	0.9 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	104 mg	104 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	3.13 mg	3.13 mg	17%
Magnesium	19 mg	19 mg	5%
Phosphorus	202 mg	202 mg	16%
Potassium	233 mg	233 mg	5%
Sodium	65 mg	65 mg	3%
Zinc	8.41 mg	8.41 mg	76%
Copper	0.126 mg	0.126 mg	14%
Manganese	0.016 mg	0.016 mg	1%
Selenium	24.6 mcg	24.6 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	2.43 mg	2.43 mg	15%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.29 mcg	2.29 mcg	95%
Choline	102 mg	102 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.3 g	0.3 g
Threonine	1.17 g	1.17 g
Isoleucine	1.2 g	1.2 g
Leucine	2.12 g	2.12 g
Lysine	2.23 g	2.23 g
Methionine	0.685 g	0.685 g
Cystine	0.3 g	0.3 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.9 g	0.9 g
Valine	1.3 g	1.3 g
Arginine	1.69 g	1.69 g
Histidine	0.917 g	0.917 g
Alanine	1.61 g	1.61 g
Aspartic acid	2.45 g	2.45 g
Glutamic acid	4.02 g	4.02 g
Glycine	1.46 g	1.46 g
Proline	1.18 g	1.18 g
Serine	1.02 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169494(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.