Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

1 steak (308 g): 853 kcal, 76.9 g protein, 0 g carbohydrate and 60.5 g fat.

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Nutrition Facts

Serving size1 steak (308 g)

Amount per serving

Calories850

% Daily Value*

Total Fat 60g	78%
Saturated Fat 27g	133%
Trans Fat 4g
Cholesterol 270mg	89%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 77g	154%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 7.5mg	40%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (308 g) gives you

High in Protein (154% DV), Iron (42% DV), Phosphorus (48% DV), Potassium (21% DV), Zinc (243% DV), Copper (26% DV), Selenium (154% DV), Riboflavin (B2) (45% DV), Niacin (B3) (90% DV), Pantothenic acid (B5) (46% DV), Vitamin B6 (68% DV), Vitamin B12 (389% DV), Choline (44% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 77 g 36%
Carbs: 0 g 0%
Fat: 60 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 86% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (59)

Amounts for 1 steak (308 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	853 kcal	277 kcal
Protein	76.9 g	25 g	154%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	170 g	55.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	60.5 g	19.6 g	78%
Saturated fat	26.7 g	8.66 g	133%
Trans fat	3.96 g	1.29 g
Monounsaturated fat	29.1 g	9.46 g
Polyunsaturated fat	2.49 g	0.81 g
Omega-3 ALA	0.126 g	0.041 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	268 mg	87 mg	89%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.3 mg	16 mg	4%
Iron	7.55 mg	2.45 mg	42%
Magnesium	67.8 mg	22 mg	16%
Phosphorus	594 mg	193 mg	48%
Potassium	1001 mg	325 mg	21%
Sodium	219 mg	71 mg	10%
Zinc	26.7 mg	8.68 mg	243%
Copper	0.237 mg	0.077 mg	26%
Manganese	0.037 mg	0.012 mg	2%
Selenium	84.7 mcg	27.5 mcg	154%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.6 mcg	7 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.308 mcg	0.1 mcg	2%
Vitamin E	0.308 mg	0.1 mg	2%
Vitamin K	4.93 mcg	1.6 mcg	4%
Thiamin (B1)	0.203 mg	0.066 mg	17%
Riboflavin (B2)	0.588 mg	0.191 mg	45%
Niacin (B3)	14.4 mg	4.66 mg	90%
Pantothenic acid (B5)	2.32 mg	0.752 mg	46%
Vitamin B6	1.15 mg	0.373 mg	68%
Folate	18.5 mcg	6 mcg	5%
Vitamin B12	9.33 mcg	3.03 mcg	389%
Choline	243 mg	79 mg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.865 g	0.281 g
Threonine	3.38 g	1.1 g
Isoleucine	3.27 g	1.06 g
Leucine	6.19 g	2.01 g
Lysine	6.73 g	2.18 g
Methionine	2.18 g	0.709 g
Cystine	0.807 g	0.262 g
Phenylalanine	2.93 g	0.951 g
Tyrosine	2.65 g	0.861 g
Valine	3.48 g	1.13 g
Arginine	5.07 g	1.65 g
Histidine	2.49 g	0.809 g
Alanine	4.39 g	1.43 g
Aspartic acid	6.9 g	2.24 g
Glutamic acid	12.2 g	3.95 g
Glycine	3.51 g	1.14 g
Proline	3.16 g	1.03 g
Serine	2.95 g	0.959 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171228(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.