Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

1 steak (309 g): 615 kcal, 86.1 g protein, 0 g carbohydrate and 30.2 g fat.

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Nutrition Facts

Serving size1 steak (309 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 30g	39%
Saturated Fat 9g	45%
Trans Fat 2g
Cholesterol 280mg	94%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 86g	172%
Vitamin D 0.3mcg	0%
Calcium 60mg	4%
Iron 8.7mg	50%
Potassium 1100mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (309 g) gives you

High in Protein (172% DV), Iron (48% DV), Phosphorus (56% DV), Potassium (23% DV), Zinc (298% DV), Copper (28% DV), Selenium (184% DV), Riboflavin (B2) (52% DV), Niacin (B3) (103% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (83% DV), Vitamin B12 (451% DV), Choline (53% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 86 g 56%
Carbs: 0 g 0%
Fat: 30 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 92% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 1 steak (309 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	615 kcal	199 kcal
Protein	86.1 g	27.9 g	172%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	190 g	61.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	30.2 g	9.77 g	39%
Saturated fat	8.96 g	2.9 g	45%
Trans fat	2.19 g	0.71 g
Monounsaturated fat	18.9 g	6.13 g
Polyunsaturated fat	1.79 g	0.58 g
Omega-3 ALA	0.08 g	0.026 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	281 mg	91 mg	94%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58.7 mg	19 mg	5%
Iron	8.68 mg	2.81 mg	48%
Magnesium	77.3 mg	25 mg	18%
Phosphorus	698 mg	226 mg	56%
Potassium	1100 mg	356 mg	23%
Sodium	229 mg	74 mg	10%
Zinc	32.8 mg	10.6 mg	298%
Copper	0.253 mg	0.082 mg	28%
Manganese	0.046 mg	0.015 mg	2%
Selenium	101 mcg	32.8 mcg	184%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.18 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.309 mcg	0.1 mcg	2%
Vitamin E	0.309 mg	0.1 mg	2%
Vitamin K	4.94 mcg	1.6 mcg	4%
Thiamin (B1)	0.216 mg	0.07 mg	18%
Riboflavin (B2)	0.68 mg	0.22 mg	52%
Niacin (B3)	16.4 mg	5.31 mg	103%
Pantothenic acid (B5)	2.6 mg	0.84 mg	52%
Vitamin B6	1.4 mg	0.454 mg	83%
Folate	21.6 mcg	7 mcg	5%
Vitamin B12	10.8 mcg	3.5 mcg	451%
Choline	290 mg	94 mg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.989 g	0.32 g
Threonine	3.9 g	1.26 g
Isoleucine	3.77 g	1.22 g
Leucine	7.13 g	2.31 g
Lysine	7.75 g	2.51 g
Methionine	2.51 g	0.813 g
Cystine	0.918 g	0.297 g
Phenylalanine	3.36 g	1.09 g
Tyrosine	3.06 g	0.989 g
Valine	3.99 g	1.29 g
Arginine	5.79 g	1.88 g
Histidine	2.84 g	0.92 g
Alanine	4.98 g	1.61 g
Aspartic acid	7.93 g	2.57 g
Glutamic acid	14 g	4.54 g
Glycine	3.84 g	1.24 g
Proline	3.55 g	1.15 g
Serine	3.38 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171197(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.