Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

100 g: 131 kcal, 21.2 g protein, 0 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (73% DV), Selenium (44% DV), Niacin (B3) (22% DV), Vitamin B6 (24% DV), Vitamin B12 (133% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 21 g 65%
Carbs: 0 g 0%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 76% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	131 kcal
Protein	21.2 g	21.2 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.8 g	72.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.18 g	5.18 g	7%
Saturated fat	2.11 g	2.11 g	11%
Trans fat	0.222 g	0.222 g
Monounsaturated fat	2.58 g	2.58 g
Polyunsaturated fat	0.365 g	0.365 g
Omega-3 ALA	0.002 g	0.002 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.5 mg	2.5 mg	14%
Magnesium	26 mg	26 mg	6%
Phosphorus	229 mg	229 mg	18%
Potassium	347 mg	347 mg	7%
Sodium	82 mg	82 mg	4%
Zinc	8 mg	8 mg	73%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.013 mg	0.013 mg	1%
Selenium	24.1 mcg	24.1 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.215 mg	0.215 mg	17%
Niacin (B3)	3.51 mg	3.51 mg	22%
Pantothenic acid (B5)	0.814 mg	0.814 mg	16%
Vitamin B6	0.407 mg	0.407 mg	24%
Folate	3 mcg	3 mcg	1%
Vitamin B12	3.19 mcg	3.19 mcg	133%
Choline	75 mg	75 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.239 g	0.239 g
Threonine	0.932 g	0.932 g
Isoleucine	0.901 g	0.901 g
Leucine	1.71 g	1.71 g
Lysine	1.85 g	1.85 g
Methionine	0.602 g	0.602 g
Cystine	0.222 g	0.222 g
Phenylalanine	0.807 g	0.807 g
Tyrosine	0.731 g	0.731 g
Valine	0.958 g	0.958 g
Arginine	1.4 g	1.4 g
Histidine	0.687 g	0.687 g
Alanine	1.21 g	1.21 g
Aspartic acid	1.9 g	1.9 g
Glutamic acid	3.35 g	3.35 g
Glycine	0.967 g	0.967 g
Proline	0.871 g	0.871 g
Serine	0.814 g	0.814 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171220(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.