Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

1 piece (315 g): 904 kcal, 81.3 g protein, 0 g carbohydrate and 64.2 g fat.

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Nutrition Facts

Serving size1 piece (315 g)

Amount per serving

Calories900

% Daily Value*

Total Fat 64g	82%
Saturated Fat 29g	144%
Trans Fat 4g
Cholesterol 330mg	109%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 81g	163%
Vitamin D 0.3mcg	0%
Calcium 40mg	4%
Iron 8.7mg	50%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (315 g) gives you

High in Protein (163% DV), Iron (48% DV), Phosphorus (45% DV), Zinc (293% DV), Copper (34% DV), Selenium (183% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (59% DV), Niacin (B3) (69% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (57% DV), Vitamin B12 (432% DV), Choline (53% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 81 g 36%
Carbs: 0 g 0%
Fat: 64 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 87% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (59)

Amounts for 1 piece (315 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	904 kcal	287 kcal
Protein	81.3 g	25.8 g	163%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	170 g	54 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	64.2 g	20.4 g	82%
Saturated fat	28.8 g	9.14 g	144%
Trans fat	4.09 g	1.3 g
Monounsaturated fat	32 g	10.2 g
Polyunsaturated fat	2.9 g	0.922 g
Omega-3 ALA	0.135 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	328 mg	104 mg	109%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.1 mg	14 mg	3%
Iron	8.69 mg	2.76 mg	48%
Magnesium	66.2 mg	21 mg	16%
Phosphorus	567 mg	180 mg	45%
Potassium	847 mg	269 mg	18%
Sodium	224 mg	71 mg	10%
Zinc	32.2 mg	10.2 mg	293%
Copper	0.302 mg	0.096 mg	34%
Manganese	0.041 mg	0.013 mg	2%
Selenium	100 mcg	31.9 mcg	183%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.2 mcg	8 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.315 mcg	0.1 mcg	2%
Vitamin E	0.189 mg	0.06 mg	1%
Vitamin K	5.04 mcg	1.6 mcg	4%
Thiamin (B1)	0.287 mg	0.091 mg	24%
Riboflavin (B2)	0.772 mg	0.245 mg	59%
Niacin (B3)	11 mg	3.5 mg	69%
Pantothenic acid (B5)	2.48 mg	0.786 mg	50%
Vitamin B6	0.97 mg	0.308 mg	57%
Folate	18.9 mcg	6 mcg	5%
Vitamin B12	10.4 mcg	3.29 mcg	432%
Choline	293 mg	93 mg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.917 g	0.291 g
Threonine	3.58 g	1.14 g
Isoleucine	3.46 g	1.1 g
Leucine	6.54 g	2.08 g
Lysine	7.11 g	2.26 g
Methionine	2.31 g	0.733 g
Cystine	0.854 g	0.271 g
Phenylalanine	3.09 g	0.982 g
Tyrosine	2.8 g	0.89 g
Valine	3.68 g	1.17 g
Arginine	5.35 g	1.7 g
Histidine	2.63 g	0.836 g
Alanine	4.64 g	1.47 g
Aspartic acid	7.29 g	2.31 g
Glutamic acid	12.9 g	4.08 g
Glycine	3.71 g	1.18 g
Proline	3.34 g	1.06 g
Serine	3.12 g	0.991 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170825(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.