Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100 g: 181 kcal, 26.1 g protein, 0 g carbohydrate and 7.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2.5g | 14% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 52% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (52% DV), Zinc (48% DV), Selenium (71% DV), Niacin (B3) (31% DV), Vitamin B6 (34% DV), Vitamin B12 (197% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 26 g 60%
- Carbs
- 0 g 0%
- Fat
- 8 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 88% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 181 kcal | 181 kcal | |
| Protein | 26.1 g | 26.1 g | 52% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 65.6 g | 65.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.68 g | 7.68 g | 10% |
| Saturated fat | 2.74 g | 2.74 g | 14% |
| Trans fat | 0.251 g | 0.251 g | |
| Monounsaturated fat | 2.87 g | 2.87 g | |
| Polyunsaturated fat | 0.381 g | 0.381 g | |
| Omega-3 ALA | 0.011 g | 0.011 g | |
| Cholesterol | 76 mg | 76 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.58 mg | 2.58 mg | 14% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 227 mg | 227 mg | 18% |
| Potassium | 361 mg | 361 mg | 8% |
| Sodium | 60 mg | 60 mg | 3% |
| Zinc | 5.26 mg | 5.26 mg | 48% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 38.9 mcg | 38.9 mcg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.17 mg | 0.17 mg | 1% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.081 mg | 0.081 mg | 7% |
| Riboflavin (B2) | 0.223 mg | 0.223 mg | 17% |
| Niacin (B3) | 5.04 mg | 5.04 mg | 31% |
| Pantothenic acid (B5) | 0.858 mg | 0.858 mg | 17% |
| Vitamin B6 | 0.586 mg | 0.586 mg | 34% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 4.73 mcg | 4.73 mcg | 197% |
| Choline | 103 mg | 103 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.171 g | 0.171 g | |
| Threonine | 1.04 g | 1.04 g | |
| Isoleucine | 1.19 g | 1.19 g | |
| Leucine | 2.07 g | 2.07 g | |
| Lysine | 2.2 g | 2.2 g | |
| Methionine | 0.679 g | 0.679 g | |
| Cystine | 0.336 g | 0.336 g | |
| Phenylalanine | 1.03 g | 1.03 g | |
| Tyrosine | 0.831 g | 0.831 g | |
| Valine | 1.29 g | 1.29 g | |
| Arginine | 1.69 g | 1.69 g | |
| Histidine | 0.832 g | 0.832 g | |
| Alanine | 1.58 g | 1.58 g | |
| Aspartic acid | 2.38 g | 2.38 g | |
| Glutamic acid | 3.91 g | 3.91 g | |
| Glycine | 1.59 g | 1.59 g | |
| Proline | 1.24 g | 1.24 g | |
| Serine | 1.03 g | 1.03 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173355(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.