Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100 g: 184 kcal, 26.1 g protein, 0 g carbohydrate and 8.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 52% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (52% DV), Zinc (62% DV), Selenium (73% DV), Riboflavin (B2) (21% DV), Niacin (B3) (32% DV), Vitamin B6 (33% DV), Vitamin B12 (190% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 26 g 59%
- Carbs
- 0 g 0%
- Fat
- 8 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 88% of foods
- Total fat: less than 39% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 184 kcal | 184 kcal | |
| Protein | 26.1 g | 26.1 g | 52% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 65 g | 65 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.11 g | 8.11 g | 10% |
| Saturated fat | 3.03 g | 3.03 g | 15% |
| Trans fat | 0.291 g | 0.291 g | |
| Monounsaturated fat | 3.38 g | 3.38 g | |
| Polyunsaturated fat | 0.405 g | 0.405 g | |
| Omega-3 ALA | 0.013 g | 0.013 g | |
| Cholesterol | 74 mg | 74 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.57 mg | 2.57 mg | 14% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 223 mg | 223 mg | 18% |
| Potassium | 342 mg | 342 mg | 7% |
| Sodium | 59 mg | 59 mg | 3% |
| Zinc | 6.85 mg | 6.85 mg | 62% |
| Copper | 0.097 mg | 0.097 mg | 11% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 40.1 mcg | 40.1 mcg | 73% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.18 mg | 0.18 mg | 1% |
| Vitamin K | 0.4 mcg | 0.4 mcg | 0% |
| Thiamin (B1) | 0.068 mg | 0.068 mg | 6% |
| Riboflavin (B2) | 0.268 mg | 0.268 mg | 21% |
| Niacin (B3) | 5.17 mg | 5.17 mg | 32% |
| Pantothenic acid (B5) | 0.784 mg | 0.784 mg | 16% |
| Vitamin B6 | 0.567 mg | 0.567 mg | 33% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 4.56 mcg | 4.56 mcg | 190% |
| Choline | 94 mg | 94 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.171 g | 0.171 g | |
| Threonine | 1.04 g | 1.04 g | |
| Isoleucine | 1.19 g | 1.19 g | |
| Leucine | 2.07 g | 2.07 g | |
| Lysine | 2.2 g | 2.2 g | |
| Methionine | 0.679 g | 0.679 g | |
| Cystine | 0.336 g | 0.336 g | |
| Phenylalanine | 1.03 g | 1.03 g | |
| Tyrosine | 0.831 g | 0.831 g | |
| Valine | 1.29 g | 1.29 g | |
| Arginine | 1.69 g | 1.69 g | |
| Histidine | 0.832 g | 0.832 g | |
| Alanine | 1.58 g | 1.58 g | |
| Aspartic acid | 2.37 g | 2.37 g | |
| Glutamic acid | 3.91 g | 3.91 g | |
| Glycine | 1.59 g | 1.59 g | |
| Proline | 1.24 g | 1.24 g | |
| Serine | 1.03 g | 1.03 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 173358(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.