Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

1 steak (188 g): 346 kcal, 49 g protein, 0 g carbohydrate and 15.2 g fat.

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Nutrition Facts

Serving size1 steak (188 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 15g	20%
Saturated Fat 6g	28%
Trans Fat 0.5g
Cholesterol 140mg	46%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 49g	98%
Vitamin D —
Calcium 10mg	0%
Iron 4.8mg	25%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (188 g) gives you

High in Protein (98% DV), Iron (27% DV), Phosphorus (34% DV), Zinc (117% DV), Copper (20% DV), Selenium (137% DV), Riboflavin (B2) (39% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (63% DV), Vitamin B12 (357% DV), Choline (32% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 49 g 59%
Carbs: 0 g 0%
Fat: 15 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 88% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (56)

Amounts for 1 steak (188 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	346 kcal	184 kcal
Protein	49 g	26.1 g	98%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	122 g	65 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	8.11 g	20%
Saturated fat	5.7 g	3.03 g	28%
Trans fat	0.547 g	0.291 g
Monounsaturated fat	6.35 g	3.38 g
Polyunsaturated fat	0.761 g	0.405 g
Omega-3 ALA	0.024 g	0.013 g
Cholesterol	139 mg	74 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.4 mg	5 mg	1%
Iron	4.83 mg	2.57 mg	27%
Magnesium	45.1 mg	24 mg	11%
Phosphorus	419 mg	223 mg	34%
Potassium	643 mg	342 mg	14%
Sodium	111 mg	59 mg	5%
Zinc	12.9 mg	6.85 mg	117%
Copper	0.182 mg	0.097 mg	20%
Manganese	0.024 mg	0.013 mg	1%
Selenium	75.4 mcg	40.1 mcg	137%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.338 mg	0.18 mg	2%
Vitamin K	0.752 mcg	0.4 mcg	1%
Thiamin (B1)	0.128 mg	0.068 mg	11%
Riboflavin (B2)	0.504 mg	0.268 mg	39%
Niacin (B3)	9.71 mg	5.17 mg	61%
Pantothenic acid (B5)	1.47 mg	0.784 mg	29%
Vitamin B6	1.07 mg	0.567 mg	63%
Folate	20.7 mcg	11 mcg	5%
Vitamin B12	8.57 mcg	4.56 mcg	357%
Choline	177 mg	94 mg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.321 g	0.171 g
Threonine	1.96 g	1.04 g
Isoleucine	2.23 g	1.19 g
Leucine	3.9 g	2.07 g
Lysine	4.14 g	2.2 g
Methionine	1.28 g	0.679 g
Cystine	0.632 g	0.336 g
Phenylalanine	1.94 g	1.03 g
Tyrosine	1.56 g	0.831 g
Valine	2.43 g	1.29 g
Arginine	3.17 g	1.69 g
Histidine	1.56 g	0.832 g
Alanine	2.98 g	1.58 g
Aspartic acid	4.46 g	2.37 g
Glutamic acid	7.36 g	3.91 g
Glycine	2.98 g	1.59 g
Proline	2.34 g	1.24 g
Serine	1.93 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173358(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.