Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

1 roast (977 g): 1309 kcal, 205.5 g protein, 1.9 g carbohydrate and 52.9 g fat.

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Nutrition Facts

Serving size1 roast (977 g)

Amount per serving

Calories1310

% Daily Value*

Total Fat 53g	68%
Saturated Fat 25g	126%
Trans Fat 3g
Cholesterol 645mg	215%
Sodium 790mg	34%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 205g	411%
Vitamin D 1mcg	4%
Calcium 120mg	10%
Iron 23.7mg	130%
Potassium 3710mg	80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (977 g) gives you

High in Protein (411% DV), Iron (132% DV), Magnesium (54% DV), Phosphorus (161% DV), Potassium (79% DV), Zinc (687% DV), Copper (80% DV), Selenium (490% DV), Thiamin (B1) (65% DV), Riboflavin (B2) (143% DV), Niacin (B3) (268% DV), Pantothenic acid (B5) (156% DV), Vitamin B6 (261% DV), Vitamin B12 (1176% DV), Choline (125% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 1% carbohydrate · 36% fat

Protein: 205 g 63%
Carbs: 2 g 1%
Fat: 53 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 76% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 roast (977 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1309 kcal	134 kcal
Protein	205 g	21 g	411%
Carbohydrate	1.86 g	0.19 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	706 g	72.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	52.9 g	5.41 g	68%
Saturated fat	25.1 g	2.57 g	126%
Trans fat	3 g	0.307 g
Monounsaturated fat	57.3 g	5.87 g
Polyunsaturated fat	6.01 g	0.615 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	645 mg	66 mg	215%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	117 mg	12 mg	9%
Iron	23.7 mg	2.43 mg	132%
Magnesium	225 mg	23 mg	54%
Phosphorus	2013 mg	206 mg	161%
Potassium	3713 mg	380 mg	79%
Sodium	791 mg	81 mg	34%
Zinc	75.6 mg	7.74 mg	687%
Copper	0.723 mg	0.074 mg	80%
Manganese	0.127 mg	0.013 mg	6%
Selenium	270 mcg	27.6 mcg	490%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.5 mcg	2 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.977 mcg	0.1 mcg	5%
Vitamin E	1.76 mg	0.18 mg	12%
Vitamin K	14.7 mcg	1.5 mcg	12%
Thiamin (B1)	0.782 mg	0.08 mg	65%
Riboflavin (B2)	1.86 mg	0.19 mg	143%
Niacin (B3)	42.9 mg	4.39 mg	268%
Pantothenic acid (B5)	7.82 mg	0.8 mg	156%
Vitamin B6	4.44 mg	0.454 mg	261%
Folate	29.3 mcg	3 mcg	7%
Vitamin B12	28.2 mcg	2.89 mcg	1176%
Choline	688 mg	70.4 mg	125%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.35 g	0.241 g
Threonine	9.3 g	0.952 g
Isoleucine	9 g	0.921 g
Leucine	17 g	1.74 g
Lysine	18.5 g	1.89 g
Methionine	5.99 g	0.613 g
Cystine	2.19 g	0.224 g
Phenylalanine	8.01 g	0.82 g
Tyrosine	7.29 g	0.746 g
Valine	9.51 g	0.973 g
Arginine	13.8 g	1.41 g
Histidine	6.78 g	0.694 g
Alanine	11.9 g	1.22 g
Aspartic acid	18.9 g	1.94 g
Glutamic acid	33.5 g	3.42 g
Glycine	9.15 g	0.937 g
Proline	8.45 g	0.865 g
Serine	8.07 g	0.826 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170603(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.