Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
1 steak (732 g): 1369 kcal, 140.5 g protein, 0 g carbohydrate and 89.8 g fat.
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Nutrition Facts
Serving size1 steak (732 g)
Amount per serving
Calories1370
% Daily Value*
| Total Fat 90g | 115% |
|---|---|
| Saturated Fat 40g | 200% |
| Trans Fat 6g | |
| Cholesterol 490mg | 163% |
| Sodium 560mg | 25% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 141g | 281% |
| Vitamin D 0.7mcg | 4% |
| Calcium 90mg | 6% |
| Iron 16.6mg | 90% |
| Potassium 2540mg | 50% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (732 g) gives you
High in Protein (281% DV), Iron (92% DV), Magnesium (35% DV), Phosphorus (110% DV), Potassium (54% DV), Zinc (464% DV), Copper (54% DV), Selenium (327% DV), Thiamin (B1) (48% DV), Riboflavin (B2) (94% DV), Niacin (B3) (188% DV), Pantothenic acid (B5) (107% DV), Vitamin B6 (181% DV), Vitamin B12 (802% DV), Choline (84% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 0% carbohydrate · 59% fat
- Protein
- 141 g 41%
- Carbs
- 0 g 0%
- Fat
- 90 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 71% of foods
- Total fat: less than 28% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 48% of foods
All nutrients (59)
Amounts for 1 steak (732 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1369 kcal | 187 kcal | |
| Protein | 141 g | 19.2 g | 281% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 496 g | 67.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 89.8 g | 12.3 g | 115% |
| Saturated fat | 40.1 g | 5.47 g | 200% |
| Trans fat | 5.91 g | 0.807 g | |
| Monounsaturated fat | 45.6 g | 6.23 g | |
| Polyunsaturated fat | 4.08 g | 0.557 g | |
| Omega-3 ALA | 0.117 g | 0.016 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 490 mg | 67 mg | 163% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 87.8 mg | 12 mg | 7% |
| Iron | 16.6 mg | 2.27 mg | 92% |
| Magnesium | 146 mg | 20 mg | 35% |
| Phosphorus | 1376 mg | 188 mg | 110% |
| Potassium | 2540 mg | 347 mg | 54% |
| Sodium | 564 mg | 77 mg | 25% |
| Zinc | 51.1 mg | 6.98 mg | 464% |
| Copper | 0.49 mg | 0.067 mg | 54% |
| Manganese | 0.081 mg | 0.011 mg | 4% |
| Selenium | 180 mcg | 24.6 mcg | 327% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 29.3 mcg | 4 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.732 mcg | 0.1 mcg | 4% |
| Vitamin E | 1.24 mg | 0.17 mg | 8% |
| Vitamin K | 11 mcg | 1.5 mcg | 9% |
| Thiamin (B1) | 0.578 mg | 0.079 mg | 48% |
| Riboflavin (B2) | 1.22 mg | 0.167 mg | 94% |
| Niacin (B3) | 30.1 mg | 4.11 mg | 188% |
| Pantothenic acid (B5) | 5.33 mg | 0.728 mg | 107% |
| Vitamin B6 | 3.08 mg | 0.421 mg | 181% |
| Folate | 22 mcg | 3 mcg | 5% |
| Vitamin B12 | 19.3 mcg | 2.63 mcg | 802% |
| Choline | 463 mg | 63.2 mg | 84% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.58 g | 0.216 g | |
| Threonine | 6.19 g | 0.845 g | |
| Isoleucine | 5.97 g | 0.816 g | |
| Leucine | 11.3 g | 1.54 g | |
| Lysine | 12.3 g | 1.68 g | |
| Methionine | 3.99 g | 0.545 g | |
| Cystine | 1.48 g | 0.202 g | |
| Phenylalanine | 5.35 g | 0.731 g | |
| Tyrosine | 4.85 g | 0.662 g | |
| Valine | 6.35 g | 0.868 g | |
| Arginine | 9.25 g | 1.26 g | |
| Histidine | 4.55 g | 0.622 g | |
| Alanine | 8.02 g | 1.09 g | |
| Aspartic acid | 12.6 g | 1.72 g | |
| Glutamic acid | 22.2 g | 3.04 g | |
| Glycine | 6.41 g | 0.876 g | |
| Proline | 5.78 g | 0.789 g | |
| Serine | 5.39 g | 0.737 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170815(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.