Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100 g: 222 kcal, 30.9 g protein, 0 g carbohydrate and 10.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4.5g | 21% |
| Trans Fat 0g | |
| Cholesterol 105mg | 35% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 62% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.3mg | 20% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (62% DV), Zinc (104% DV), Selenium (64% DV), Niacin (B3) (25% DV), Vitamin B12 (148% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
56% protein · 0% carbohydrate · 44% fat
- Protein
- 31 g 56%
- Carbs
- 0 g 0%
- Fat
- 11 g 44%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 97% of foods
- Total fat: less than 31% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 222 kcal | 222 kcal | |
| Protein | 30.9 g | 30.9 g | 62% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 57.6 g | 57.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.9 g | 10.9 g | 14% |
| Saturated fat | 4.25 g | 4.25 g | 21% |
| Trans fat | 0.427 g | 0.427 g | |
| Monounsaturated fat | 5.55 g | 5.55 g | |
| Polyunsaturated fat | 0.508 g | 0.508 g | |
| Omega-3 ALA | 0.018 g | 0.018 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 106 mg | 106 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 3.25 mg | 3.25 mg | 18% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 312 mg | 312 mg | 7% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 11.4 mg | 11.4 mg | 104% |
| Copper | 0.098 mg | 0.098 mg | 11% |
| Manganese | 0.016 mg | 0.016 mg | 1% |
| Selenium | 35.3 mcg | 35.3 mcg | 64% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.1 mg | 0.1 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.071 mg | 0.071 mg | 6% |
| Riboflavin (B2) | 0.252 mg | 0.252 mg | 19% |
| Niacin (B3) | 4.02 mg | 4.02 mg | 25% |
| Pantothenic acid (B5) | 0.782 mg | 0.782 mg | 16% |
| Vitamin B6 | 0.325 mg | 0.325 mg | 19% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 3.55 mcg | 3.55 mcg | 148% |
| Choline | 95.6 mg | 95.6 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.355 g | 0.355 g | |
| Threonine | 1.4 g | 1.4 g | |
| Isoleucine | 1.35 g | 1.35 g | |
| Leucine | 2.56 g | 2.56 g | |
| Lysine | 2.78 g | 2.78 g | |
| Methionine | 0.901 g | 0.901 g | |
| Cystine | 0.329 g | 0.329 g | |
| Phenylalanine | 1.21 g | 1.21 g | |
| Tyrosine | 1.1 g | 1.1 g | |
| Valine | 1.43 g | 1.43 g | |
| Arginine | 2.08 g | 2.08 g | |
| Histidine | 1.02 g | 1.02 g | |
| Alanine | 1.79 g | 1.79 g | |
| Aspartic acid | 2.85 g | 2.85 g | |
| Glutamic acid | 5.03 g | 5.03 g | |
| Glycine | 1.38 g | 1.38 g | |
| Proline | 1.27 g | 1.27 g | |
| Serine | 1.21 g | 1.21 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170811(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.