Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

100 g: 149 kcal, 21.7 g protein, 0 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 1.6mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (37% DV), Selenium (46% DV), Niacin (B3) (46% DV), Vitamin B6 (35% DV), Vitamin B12 (49% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 22 g 61%
Carbs: 0 g 0%
Fat: 6 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 78% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	149 kcal
Protein	21.7 g	21.7 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.7 g	68.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.29 g	6.29 g	8%
Saturated fat	2.61 g	2.61 g	13%
Monounsaturated fat	2.48 g	2.48 g
Polyunsaturated fat	0.259 g	0.259 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	1.62 mg	1.62 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	204 mg	204 mg	16%
Potassium	340 mg	340 mg	7%
Sodium	57 mg	57 mg	2%
Zinc	4.12 mg	4.12 mg	37%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.014 mg	0.014 mg	1%
Selenium	25.4 mcg	25.4 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.106 mg	0.106 mg	8%
Niacin (B3)	7.35 mg	7.35 mg	46%
Pantothenic acid (B5)	0.647 mg	0.647 mg	13%
Vitamin B6	0.596 mg	0.596 mg	35%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.18 mcg	1.18 mcg	49%
Choline	90.7 mg	90.7 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.143 g	0.143 g
Threonine	0.867 g	0.867 g
Isoleucine	0.988 g	0.988 g
Leucine	1.73 g	1.73 g
Lysine	1.83 g	1.83 g
Methionine	0.565 g	0.565 g
Cystine	0.28 g	0.28 g
Phenylalanine	0.858 g	0.858 g
Tyrosine	0.692 g	0.692 g
Valine	1.08 g	1.08 g
Arginine	1.4 g	1.4 g
Histidine	0.693 g	0.693 g
Alanine	1.32 g	1.32 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	3.26 g	3.26 g
Glycine	1.32 g	1.32 g
Proline	1.03 g	1.03 g
Serine	0.855 g	0.855 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168609(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.