Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

100 g: 237 kcal, 28 g protein, 0 g carbohydrate and 13 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 70mg	24%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 3.5mg	20%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Phosphorus (21% DV), Zinc (55% DV), Selenium (56% DV), Niacin (B3) (29% DV), Vitamin B6 (21% DV), Vitamin B12 (142% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 28 g 49%
Carbs: 0 g 0%
Fat: 13 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 92% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	237 kcal
Protein	28 g	28 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.3 g	57.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13 g	13 g	17%
Saturated fat	5.54 g	5.54 g	28%
Monounsaturated fat	5.44 g	5.44 g
Polyunsaturated fat	0.39 g	0.39 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	3.47 mg	3.47 mg	19%
Magnesium	24 mg	24 mg	6%
Phosphorus	267 mg	267 mg	21%
Potassium	351 mg	351 mg	7%
Sodium	72 mg	72 mg	3%
Zinc	6.05 mg	6.05 mg	55%
Copper	0.124 mg	0.124 mg	14%
Manganese	0.019 mg	0.019 mg	1%
Selenium	30.8 mcg	30.8 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	4.6 mg	4.6 mg	29%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.36 mg	0.36 mg	21%
Folate	9 mcg	9 mcg	2%
Vitamin B12	3.41 mcg	3.41 mcg	142%
Choline	107 mg	107 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.184 g	0.184 g
Threonine	1.12 g	1.12 g
Isoleucine	1.27 g	1.27 g
Leucine	2.23 g	2.23 g
Lysine	2.37 g	2.37 g
Methionine	0.73 g	0.73 g
Cystine	0.362 g	0.362 g
Phenylalanine	1.11 g	1.11 g
Tyrosine	0.893 g	0.893 g
Valine	1.39 g	1.39 g
Arginine	1.81 g	1.81 g
Histidine	0.894 g	0.894 g
Alanine	1.7 g	1.7 g
Aspartic acid	2.55 g	2.55 g
Glutamic acid	4.21 g	4.21 g
Glycine	1.71 g	1.71 g
Proline	1.34 g	1.34 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168610(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.