Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

100 g: 277 kcal, 25.4 g protein, 0 g carbohydrate and 18.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	37%
Trans Fat 1g
Cholesterol 90mg	29%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	51%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.3mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (56% DV), Selenium (39% DV), Niacin (B3) (28% DV), Vitamin B6 (20% DV), Vitamin B12 (121% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 25 g 38%
Carbs: 0 g 0%
Fat: 19 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 87% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	277 kcal	277 kcal
Protein	25.4 g	25.4 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.9 g	55.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.7 g	18.7 g	24%
Saturated fat	7.34 g	7.34 g	37%
Trans fat	1.17 g	1.17 g
Monounsaturated fat	8.86 g	8.86 g
Polyunsaturated fat	0.493 g	0.493 g
Omega-3 ALA	0.044 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	2.25 mg	2.25 mg	13%
Magnesium	19 mg	19 mg	5%
Phosphorus	185 mg	185 mg	15%
Potassium	275 mg	275 mg	6%
Sodium	81 mg	81 mg	4%
Zinc	6.14 mg	6.14 mg	56%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.009 mg	0.009 mg	0%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	3 mcg	3 mcg	3%
Thiamin (B1)	0.051 mg	0.051 mg	4%
Riboflavin (B2)	0.176 mg	0.176 mg	14%
Niacin (B3)	4.54 mg	4.54 mg	28%
Pantothenic acid (B5)	0.658 mg	0.658 mg	13%
Vitamin B6	0.336 mg	0.336 mg	20%
Folate	11 mcg	11 mcg	3%
Vitamin B12	2.9 mcg	2.9 mcg	121%
Choline	77.8 mg	77.8 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.129 g	0.129 g
Threonine	0.982 g	0.982 g
Isoleucine	1.12 g	1.12 g
Leucine	1.98 g	1.98 g
Lysine	2.1 g	2.1 g
Methionine	0.653 g	0.653 g
Cystine	0.261 g	0.261 g
Phenylalanine	0.99 g	0.99 g
Tyrosine	0.78 g	0.78 g
Valine	1.25 g	1.25 g
Arginine	1.65 g	1.65 g
Histidine	0.824 g	0.824 g
Alanine	1.59 g	1.59 g
Aspartic acid	2.28 g	2.28 g
Glutamic acid	3.8 g	3.8 g
Glycine	1.72 g	1.72 g
Proline	1.29 g	1.29 g
Serine	1.02 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168651(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.