Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1 roast (625 g): 956 kcal, 134.4 g protein, 0 g carbohydrate and 46.3 g fat.
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Nutrition Facts
Serving size1 roast (625 g)
Amount per serving
Calories960
% Daily Value*
| Total Fat 46g | 59% |
|---|---|
| Saturated Fat 17g | 84% |
| Trans Fat 2.5g | |
| Cholesterol 380mg | 127% |
| Sodium 280mg | 12% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 134g | 269% |
| Vitamin D 0.6mcg | 4% |
| Calcium 90mg | 6% |
| Iron 15.8mg | 90% |
| Potassium 1740mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (625 g) gives you
High in Protein (269% DV), Iron (88% DV), Phosphorus (104% DV), Potassium (37% DV), Zinc (182% DV), Copper (42% DV), Selenium (218% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (144% DV), Niacin (B3) (174% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (221% DV), Vitamin B12 (870% DV), Choline (62% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
56% protein · 0% carbohydrate · 44% fat
- Protein
- 134 g 56%
- Carbs
- 0 g 0%
- Fat
- 46 g 44%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 57% of foods
- Protein: more than 78% of foods
- Total fat: less than 41% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 70% of foods
All nutrients (59)
Amounts for 1 roast (625 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 956 kcal | 153 kcal | |
| Protein | 134 g | 21.5 g | 269% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 444 g | 71 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 46.3 g | 7.4 g | 59% |
| Saturated fat | 16.8 g | 2.69 g | 84% |
| Trans fat | 2.36 g | 0.378 g | |
| Monounsaturated fat | 18.5 g | 2.96 g | |
| Polyunsaturated fat | 3.1 g | 0.496 g | |
| Omega-3 ALA | 0.087 g | 0.014 g | |
| Omega-3 EPA | 0.019 g | 0.003 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 381 mg | 61 mg | 127% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 87.5 mg | 14 mg | 7% |
| Iron | 15.8 mg | 2.52 mg | 88% |
| Magnesium | 75 mg | 12 mg | 18% |
| Phosphorus | 1300 mg | 208 mg | 104% |
| Potassium | 1744 mg | 279 mg | 37% |
| Sodium | 275 mg | 44 mg | 12% |
| Zinc | 20.1 mg | 3.21 mg | 182% |
| Copper | 0.381 mg | 0.061 mg | 42% |
| Manganese | 0.044 mg | 0.007 mg | 2% |
| Selenium | 120 mcg | 19.2 mcg | 218% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 18.8 mcg | 3 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.625 mcg | 0.1 mcg | 3% |
| Vitamin E | 1.19 mg | 0.19 mg | 8% |
| Vitamin K | 9.38 mcg | 1.5 mcg | 8% |
| Thiamin (B1) | 0.313 mg | 0.05 mg | 26% |
| Riboflavin (B2) | 1.88 mg | 0.3 mg | 144% |
| Niacin (B3) | 27.9 mg | 4.46 mg | 174% |
| Pantothenic acid (B5) | 2.19 mg | 0.35 mg | 44% |
| Vitamin B6 | 3.76 mg | 0.601 mg | 221% |
| Folate | 18.8 mcg | 3 mcg | 5% |
| Vitamin B12 | 20.9 mcg | 3.34 mcg | 870% |
| Choline | 339 mg | 54.2 mg | 62% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.51 g | 0.241 g | |
| Threonine | 6.3 g | 1.01 g | |
| Isoleucine | 6.24 g | 0.999 g | |
| Leucine | 11.5 g | 1.84 g | |
| Lysine | 12.7 g | 2.03 g | |
| Methionine | 3.62 g | 0.579 g | |
| Cystine | 1.36 g | 0.217 g | |
| Phenylalanine | 5.36 g | 0.858 g | |
| Tyrosine | 4.97 g | 0.795 g | |
| Valine | 6.71 g | 1.07 g | |
| Arginine | 9.07 g | 1.45 g | |
| Histidine | 4.94 g | 0.791 g | |
| Alanine | 8.31 g | 1.33 g | |
| Aspartic acid | 13 g | 2.08 g | |
| Glutamic acid | 21.9 g | 3.5 g | |
| Glycine | 6.63 g | 1.06 g | |
| Proline | 5.99 g | 0.958 g | |
| Serine | 5.49 g | 0.879 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171748(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.