Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

100 g: 198 kcal, 30.7 g protein, 0 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	61%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.6mg	20%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Iron (20% DV), Phosphorus (23% DV), Zinc (43% DV), Selenium (51% DV), Riboflavin (B2) (34% DV), Niacin (B3) (39% DV), Vitamin B6 (45% DV), Vitamin B12 (190% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 31 g 62%
Carbs: 0 g 0%
Fat: 8 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 97% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	198 kcal
Protein	30.7 g	30.7 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.8 g	60.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.32 g	8.32 g	11%
Saturated fat	3.3 g	3.3 g	16%
Trans fat	0.438 g	0.438 g
Monounsaturated fat	3.73 g	3.73 g
Polyunsaturated fat	0.593 g	0.593 g
Omega-3 ALA	0.019 g	0.019 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	3.59 mg	3.59 mg	20%
Magnesium	20 mg	20 mg	5%
Phosphorus	285 mg	285 mg	23%
Potassium	390 mg	390 mg	8%
Sodium	59 mg	59 mg	3%
Zinc	4.68 mg	4.68 mg	43%
Copper	0.102 mg	0.102 mg	11%
Manganese	0.01 mg	0.01 mg	0%
Selenium	28 mcg	28 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.441 mg	0.441 mg	34%
Niacin (B3)	6.24 mg	6.24 mg	39%
Pantothenic acid (B5)	0.471 mg	0.471 mg	9%
Vitamin B6	0.765 mg	0.765 mg	45%
Folate	7 mcg	7 mcg	2%
Vitamin B12	4.57 mcg	4.57 mcg	190%
Choline	73.8 mg	73.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.35 g	0.35 g
Threonine	1.47 g	1.47 g
Isoleucine	1.45 g	1.45 g
Leucine	2.68 g	2.68 g
Lysine	3 g	3 g
Methionine	0.828 g	0.828 g
Cystine	0.313 g	0.313 g
Phenylalanine	1.24 g	1.24 g
Tyrosine	1.16 g	1.16 g
Valine	1.54 g	1.54 g
Arginine	2.09 g	2.09 g
Histidine	1.16 g	1.16 g
Alanine	1.86 g	1.86 g
Aspartic acid	3.01 g	3.01 g
Glutamic acid	5.08 g	5.08 g
Glycine	1.34 g	1.34 g
Proline	1.31 g	1.31 g
Serine	1.26 g	1.26 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170641(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.