Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
100 g: 242 kcal, 26 g protein, 0.8 g carbohydrate and 15 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat 0.5g | |
| Cholesterol 85mg | 28% |
| Sodium 90mg | 4% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 52% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.2mg | 20% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (52% DV), Zinc (91% DV), Selenium (65% DV), Riboflavin (B2) (20% DV), Niacin (B3) (24% DV), Vitamin B6 (23% DV), Vitamin B12 (115% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 1% carbohydrate · 56% fat
- Protein
- 26 g 43%
- Carbs
- 1 g 1%
- Fat
- 15 g 56%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 88% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 242 kcal | 242 kcal | |
| Protein | 26 g | 26 g | 52% |
| Carbohydrate | 0.8 g | 0.8 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 57.1 g | 57.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15 g | 15 g | 19% |
| Saturated fat | 5.35 g | 5.35 g | 27% |
| Trans fat | 0.704 g | 0.704 g | |
| Monounsaturated fat | 7.5 g | 7.5 g | |
| Polyunsaturated fat | 0.553 g | 0.553 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 84 mg | 84 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 3.16 mg | 3.16 mg | 18% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 226 mg | 226 mg | 18% |
| Potassium | 361 mg | 361 mg | 8% |
| Sodium | 89 mg | 89 mg | 4% |
| Zinc | 9.99 mg | 9.99 mg | 91% |
| Copper | 0.159 mg | 0.159 mg | 18% |
| Selenium | 35.6 mcg | 35.6 mcg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.074 mg | 0.074 mg | 6% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 3.92 mg | 3.92 mg | 24% |
| Vitamin B6 | 0.396 mg | 0.396 mg | 23% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.77 mcg | 2.77 mcg | 115% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.291 g | 0.291 g | |
| Threonine | 1.23 g | 1.23 g | |
| Isoleucine | 1.21 g | 1.21 g | |
| Leucine | 2.24 g | 2.24 g | |
| Lysine | 2.49 g | 2.49 g | |
| Methionine | 0.703 g | 0.703 g | |
| Cystine | 0.265 g | 0.265 g | |
| Phenylalanine | 1.04 g | 1.04 g | |
| Tyrosine | 0.969 g | 0.969 g | |
| Valine | 1.3 g | 1.3 g | |
| Arginine | 1.77 g | 1.77 g | |
| Histidine | 0.974 g | 0.974 g | |
| Alanine | 1.61 g | 1.61 g | |
| Aspartic acid | 2.53 g | 2.53 g | |
| Glutamic acid | 4.25 g | 4.25 g | |
| Glycine | 1.28 g | 1.28 g | |
| Proline | 1.17 g | 1.17 g | |
| Serine | 1.07 g | 1.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Sources
- USDA FoodData Central record 173061(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.