Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 g: 191 kcal, 19.9 g protein, 0 g carbohydrate and 12.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4.5g	23%
Trans Fat 1g
Cholesterol 70mg	23%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (65% DV), Selenium (51% DV), Niacin (B3) (22% DV), Vitamin B6 (23% DV), Vitamin B12 (110% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 20 g 42%
Carbs: 0 g 0%
Fat: 12 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 73% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	19.9 g	19.9 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.4 g	67.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12.4 g	12.4 g	16%
Saturated fat	4.62 g	4.62 g	23%
Trans fat	0.755 g	0.755 g
Monounsaturated fat	6.5 g	6.5 g
Polyunsaturated fat	0.406 g	0.406 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	68 mg	68 mg	23%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.41 mg	2.41 mg	13%
Magnesium	22 mg	22 mg	5%
Phosphorus	192 mg	192 mg	15%
Potassium	326 mg	326 mg	7%
Sodium	80 mg	80 mg	3%
Zinc	7.12 mg	7.12 mg	65%
Copper	0.131 mg	0.131 mg	15%
Selenium	28.1 mcg	28.1 mcg	51%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.084 mg	0.084 mg	7%
Riboflavin (B2)	0.224 mg	0.224 mg	17%
Niacin (B3)	3.59 mg	3.59 mg	22%
Vitamin B6	0.399 mg	0.399 mg	23%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.64 mcg	2.64 mcg	110%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.223 g
Threonine	0.938 g	0.938 g
Isoleucine	0.927 g	0.927 g
Leucine	1.72 g	1.72 g
Lysine	1.91 g	1.91 g
Methionine	0.538 g	0.538 g
Cystine	0.203 g	0.203 g
Phenylalanine	0.798 g	0.798 g
Tyrosine	0.741 g	0.741 g
Valine	0.995 g	0.995 g
Arginine	1.35 g	1.35 g
Histidine	0.746 g	0.746 g
Alanine	1.23 g	1.23 g
Aspartic acid	1.94 g	1.94 g
Glutamic acid	3.25 g	3.25 g
Glycine	0.979 g	0.979 g
Proline	0.893 g	0.893 g
Serine	0.819 g	0.819 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174706(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.