Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

100 g: 174 kcal, 30.5 g protein, 0 g carbohydrate and 5.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	61%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Phosphorus (20% DV), Zinc (67% DV), Selenium (63% DV), Niacin (B3) (38% DV), Vitamin B6 (36% DV), Vitamin B12 (158% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 30 g 70%
Carbs: 0 g 0%
Fat: 6 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 97% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	174 kcal
Protein	30.4 g	30.4 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.6 g	62.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.83 g	5.83 g	7%
Saturated fat	1.98 g	1.98 g	10%
Trans fat	0.288 g	0.288 g
Monounsaturated fat	2.72 g	2.72 g
Polyunsaturated fat	0.17 g	0.17 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	81 mg	81 mg	27%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.89 mg	2.89 mg	16%
Magnesium	28 mg	28 mg	7%
Phosphorus	255 mg	255 mg	20%
Potassium	395 mg	395 mg	8%
Sodium	59 mg	59 mg	3%
Zinc	7.41 mg	7.41 mg	67%
Copper	0.106 mg	0.106 mg	12%
Selenium	34.5 mcg	34.5 mcg	63%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.203 mg	0.203 mg	16%
Niacin (B3)	6.15 mg	6.15 mg	38%
Vitamin B6	0.61 mg	0.61 mg	36%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.8 mcg	3.8 mcg	158%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.36 g	0.36 g
Threonine	1.5 g	1.5 g
Isoleucine	1.49 g	1.49 g
Leucine	2.73 g	2.73 g
Lysine	3.04 g	3.04 g
Methionine	0.845 g	0.845 g
Cystine	0.317 g	0.317 g
Phenylalanine	1.27 g	1.27 g
Tyrosine	1.19 g	1.19 g
Valine	1.57 g	1.57 g
Arginine	2.12 g	2.12 g
Histidine	1.16 g	1.16 g
Alanine	1.9 g	1.9 g
Aspartic acid	3.06 g	3.06 g
Glutamic acid	5.19 g	5.19 g
Glycine	1.37 g	1.37 g
Proline	1.33 g	1.33 g
Serine	1.29 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174694(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.