Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
100 g: 77 kcal, 14.9 g protein, 0 g carbohydrate and 2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 115mg | 39% |
| Sodium 80mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 15g | 30% |
| Vitamin D 0.2mcg | 0% |
| Calcium 110mg | 8% |
| Iron 4.4mg | 25% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (30% DV), Iron (25% DV), Manganese (176% DV), Niacin (B3) (50% DV), Vitamin B12 (297% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
77% protein · 0% carbohydrate · 23% fat
- Protein
- 15 g 77%
- Carbs
- 0 g 0%
- Fat
- 2 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 78% of foods
- Protein: more than 63% of foods
- Total fat: less than 65% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 77 kcal | 77 kcal | |
| Protein | 14.9 g | 14.9 g | 30% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 82.2 g | 82.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.98 g | 1.98 g | 3% |
| Saturated fat | 1.02 g | 1.02 g | 5% |
| Trans fat | 0.101 g | 0.101 g | |
| Monounsaturated fat | 0.77 g | 0.77 g | |
| Polyunsaturated fat | 0.17 g | 0.17 g | |
| Omega-3 ALA | 0.021 g | 0.021 g | |
| Omega-3 EPA | 0.012 g | 0.012 g | |
| Omega-3 DHA | 0.003 g | 0.003 g | |
| Cholesterol | 117 mg | 117 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 112 mg | 112 mg | 9% |
| Iron | 4.44 mg | 4.44 mg | 25% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 159 mg | 159 mg | 13% |
| Potassium | 217 mg | 217 mg | 5% |
| Sodium | 81 mg | 81 mg | 4% |
| Zinc | 1.72 mg | 1.72 mg | 16% |
| Copper | 0.094 mg | 0.094 mg | 10% |
| Manganese | 4.05 mg | 4.05 mg | 176% |
| Selenium | 3.1 mcg | 3.1 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6 mcg | 6 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.45 mg | 0.45 mg | 3% |
| Thiamin (B1) | 0.051 mg | 0.051 mg | 4% |
| Riboflavin (B2) | 0.191 mg | 0.191 mg | 15% |
| Niacin (B3) | 7.94 mg | 7.94 mg | 50% |
| Pantothenic acid (B5) | 0.741 mg | 0.741 mg | 15% |
| Vitamin B6 | 0.035 mg | 0.035 mg | 2% |
| Vitamin B12 | 7.12 mcg | 7.12 mcg | 297% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.156 g | 0.156 g | |
| Threonine | 0.538 g | 0.538 g | |
| Isoleucine | 0.618 g | 0.618 g | |
| Leucine | 1.12 g | 1.12 g | |
| Lysine | 1.18 g | 1.18 g | |
| Methionine | 0.489 g | 0.489 g | |
| Phenylalanine | 0.578 g | 0.578 g | |
| Tyrosine | 0.5 g | 0.5 g | |
| Valine | 0.656 g | 0.656 g | |
| Arginine | 0.977 g | 0.977 g | |
| Histidine | 0.535 g | 0.535 g | |
| Alanine | 0.773 g | 0.773 g | |
| Glutamic acid | 2.07 g | 2.07 g | |
| Glycine | 0.809 g | 0.809 g | |
| Proline | 0.477 g | 0.477 g | |
| Serine | 0.522 g | 0.522 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173096(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.