Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
1 ribs (1562 g): 4764 kcal, 261.6 g protein, 9.4 g carbohydrate and 409.7 g fat.
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Nutrition Facts
Serving size1 ribs (1562 g)
Amount per serving
Calories4760
% Daily Value*
| Total Fat 410g | 525% |
|---|---|
| Saturated Fat 182g | 911% |
| Trans Fat 28g | |
| Cholesterol 1140mg | 380% |
| Sodium 810mg | 35% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 262g | 523% |
| Vitamin D 3.1mcg | 15% |
| Calcium 160mg | 10% |
| Iron 25.9mg | 140% |
| Potassium 3500mg | 70% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 ribs (1562 g) gives you
High in Protein (523% DV), Iron (144% DV), Magnesium (63% DV), Phosphorus (146% DV), Potassium (74% DV), Zinc (568% DV), Copper (104% DV), Selenium (474% DV), Vitamin K (20% DV), Thiamin (B1) (99% DV), Riboflavin (B2) (244% DV), Niacin (B3) (395% DV), Vitamin B6 (365% DV), Vitamin B12 (1035% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 1% carbohydrate · 77% fat
- Protein
- 262 g 22%
- Carbs
- 9 g 1%
- Fat
- 410 g 77%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 66% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (55)
Amounts for 1 ribs (1562 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 4764 kcal | 305 kcal | |
| Protein | 262 g | 16.8 g | 523% |
| Carbohydrate | 9.37 g | 0.6 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 870 g | 55.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 410 g | 26.2 g | 525% |
| Saturated fat | 182 g | 11.7 g | 911% |
| Trans fat | 27.8 g | 1.78 g | |
| Monounsaturated fat | 198 g | 12.7 g | |
| Polyunsaturated fat | 17.2 g | 1.1 g | |
| Omega-3 ALA | 0.719 g | 0.046 g | |
| Omega-3 EPA | 0.016 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1140 mg | 73 mg | 380% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 156 mg | 10 mg | 12% |
| Iron | 25.9 mg | 1.66 mg | 144% |
| Magnesium | 266 mg | 17 mg | 63% |
| Phosphorus | 1828 mg | 117 mg | 146% |
| Potassium | 3499 mg | 224 mg | 74% |
| Sodium | 812 mg | 52 mg | 35% |
| Zinc | 62.5 mg | 4 mg | 568% |
| Copper | 0.937 mg | 0.06 mg | 104% |
| Selenium | 261 mcg | 16.7 mcg | 474% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 93.7 mcg | 6 mcg | 10% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 3.12 mcg | 0.2 mcg | 16% |
| Vitamin K | 23.4 mcg | 1.5 mcg | 20% |
| Thiamin (B1) | 1.19 mg | 0.076 mg | 99% |
| Riboflavin (B2) | 3.17 mg | 0.203 mg | 244% |
| Niacin (B3) | 63.2 mg | 4.05 mg | 395% |
| Vitamin B6 | 6.2 mg | 0.397 mg | 365% |
| Folate | 46.9 mcg | 3 mcg | 12% |
| Vitamin B12 | 24.8 mcg | 1.59 mcg | 1035% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.94 g | 0.188 g | |
| Threonine | 12.6 g | 0.804 g | |
| Isoleucine | 12.4 g | 0.795 g | |
| Leucine | 23.2 g | 1.48 g | |
| Lysine | 25.9 g | 1.66 g | |
| Methionine | 7.23 g | 0.463 g | |
| Cystine | 2.75 g | 0.176 g | |
| Phenylalanine | 10.7 g | 0.684 g | |
| Tyrosine | 10 g | 0.642 g | |
| Valine | 13.3 g | 0.849 g | |
| Arginine | 18.3 g | 1.17 g | |
| Histidine | 10.2 g | 0.655 g | |
| Alanine | 16.5 g | 1.05 g | |
| Aspartic acid | 26.2 g | 1.68 g | |
| Glutamic acid | 43.7 g | 2.8 g | |
| Glycine | 12.9 g | 0.829 g | |
| Proline | 12.1 g | 0.773 g | |
| Serine | 11.1 g | 0.71 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173406(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.