Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
1 roast (1669 g): 3371 kcal, 479.3 g protein, 0 g carbohydrate and 161.6 g fat.
Log 1 roast (1669 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast (1669 g)
Amount per serving
Calories3370
% Daily Value*
| Total Fat 162g | 207% |
|---|---|
| Saturated Fat 59g | 297% |
| Trans Fat 8g | |
| Cholesterol 1320mg | 440% |
| Sodium 980mg | 43% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 479g | 959% |
| Vitamin D 1.7mcg | 8% |
| Calcium 130mg | 10% |
| Iron 33.7mg | 190% |
| Potassium 5590mg | 120% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (1669 g) gives you
High in Protein (959% DV), Iron (187% DV), Magnesium (99% DV), Phosphorus (244% DV), Potassium (119% DV), Zinc (1070% DV), Copper (154% DV), Manganese (60% DV), Selenium (1108% DV), Vitamin K (22% DV), Thiamin (B1) (111% DV), Riboflavin (B2) (404% DV), Niacin (B3) (640% DV), Pantothenic acid (B5) (210% DV), Vitamin B6 (539% DV), Folate (29% DV), Vitamin B12 (1516% DV), Choline (168% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 0% carbohydrate · 43% fat
- Protein
- 479 g 57%
- Carbs
- 0 g 0%
- Fat
- 162 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 94% of foods
- Total fat: less than 34% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (59)
Amounts for 1 roast (1669 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3371 kcal | 202 kcal | |
| Protein | 479 g | 28.7 g | 959% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 1026 g | 61.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 162 g | 9.68 g | 207% |
| Saturated fat | 59.3 g | 3.56 g | 297% |
| Trans fat | 7.66 g | 0.459 g | |
| Monounsaturated fat | 67.4 g | 4.04 g | |
| Polyunsaturated fat | 9.58 g | 0.574 g | |
| Omega-3 ALA | 0.267 g | 0.016 g | |
| Omega-3 EPA | 0.033 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1319 mg | 79 mg | 440% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 134 mg | 8 mg | 10% |
| Iron | 33.7 mg | 2.02 mg | 187% |
| Magnesium | 417 mg | 25 mg | 99% |
| Phosphorus | 3054 mg | 183 mg | 244% |
| Potassium | 5591 mg | 335 mg | 119% |
| Sodium | 985 mg | 59 mg | 43% |
| Zinc | 118 mg | 7.05 mg | 1070% |
| Copper | 1.39 mg | 0.083 mg | 154% |
| Manganese | 1.39 mg | 0.083 mg | 60% |
| Selenium | 609 mcg | 36.5 mcg | 1108% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 33.4 mcg | 2 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.67 mcg | 0.1 mcg | 8% |
| Vitamin E | 1.34 mg | 0.08 mg | 9% |
| Vitamin K | 26.7 mcg | 1.6 mcg | 22% |
| Thiamin (B1) | 1.34 mg | 0.08 mg | 111% |
| Riboflavin (B2) | 5.26 mg | 0.315 mg | 404% |
| Niacin (B3) | 102 mg | 6.14 mg | 640% |
| Pantothenic acid (B5) | 10.5 mg | 0.63 mg | 210% |
| Vitamin B6 | 9.16 mg | 0.549 mg | 539% |
| Folate | 117 mcg | 7 mcg | 29% |
| Vitamin B12 | 36.4 mcg | 2.18 mcg | 1516% |
| Choline | 921 mg | 55.2 mg | 168% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 6.26 g | 0.375 g | |
| Threonine | 26.7 g | 1.6 g | |
| Isoleucine | 26.5 g | 1.58 g | |
| Leucine | 49.3 g | 2.95 g | |
| Lysine | 55.3 g | 3.31 g | |
| Methionine | 15.2 g | 0.908 g | |
| Cystine | 5.77 g | 0.346 g | |
| Phenylalanine | 22.6 g | 1.35 g | |
| Tyrosine | 21.4 g | 1.28 g | |
| Valine | 27.9 g | 1.67 g | |
| Arginine | 38.5 g | 2.31 g | |
| Histidine | 21.6 g | 1.3 g | |
| Alanine | 33.9 g | 2.03 g | |
| Aspartic acid | 55.3 g | 3.31 g | |
| Glutamic acid | 92.8 g | 5.56 g | |
| Glycine | 24.5 g | 1.47 g | |
| Proline | 24.3 g | 1.46 g | |
| Serine | 23.3 g | 1.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Sources
- USDA FoodData Central record 173372(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.