Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
1 steak (326 g): 743 kcal, 62.8 g protein, 0.4 g carbohydrate and 54.5 g fat.
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Nutrition Facts
Serving size1 steak (326 g)
Amount per serving
Calories740
% Daily Value*
| Total Fat 54g | 70% |
|---|---|
| Saturated Fat 24g | 120% |
| Trans Fat — | |
| Cholesterol 220mg | 74% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 63g | 126% |
| Vitamin D 0.3mcg | 0% |
| Calcium 30mg | 2% |
| Iron 5.9mg | 35% |
| Potassium 800mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (326 g) gives you
High in Protein (126% DV), Iron (33% DV), Phosphorus (36% DV), Zinc (147% DV), Copper (25% DV), Selenium (143% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (61% DV), Niacin (B3) (97% DV), Vitamin B6 (78% DV), Vitamin B12 (235% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 0% carbohydrate · 66% fat
- Protein
- 63 g 34%
- Carbs
- 0 g 0%
- Fat
- 54 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 71% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (53)
Amounts for 1 steak (326 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 743 kcal | 228 kcal | |
| Protein | 62.8 g | 19.3 g | 126% |
| Carbohydrate | 0.391 g | 0.12 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 205 g | 63 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 54.5 g | 16.7 g | 70% |
| Saturated fat | 24 g | 7.36 g | 120% |
| Monounsaturated fat | 25.7 g | 7.88 g | |
| Polyunsaturated fat | 2.59 g | 0.794 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 222 mg | 68 mg | 74% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26.1 mg | 8 mg | 2% |
| Iron | 5.9 mg | 1.81 mg | 33% |
| Magnesium | 65.2 mg | 20 mg | 16% |
| Phosphorus | 447 mg | 137 mg | 36% |
| Potassium | 802 mg | 246 mg | 17% |
| Sodium | 170 mg | 52 mg | 7% |
| Zinc | 16.2 mg | 4.96 mg | 147% |
| Copper | 0.228 mg | 0.07 mg | 25% |
| Selenium | 78.9 mcg | 24.2 mcg | 143% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 13 mcg | 4 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.326 mcg | 0.1 mcg | 2% |
| Vitamin K | 4.89 mcg | 1.5 mcg | 4% |
| Thiamin (B1) | 0.323 mg | 0.099 mg | 27% |
| Riboflavin (B2) | 0.795 mg | 0.244 mg | 61% |
| Niacin (B3) | 15.6 mg | 4.78 mg | 97% |
| Vitamin B6 | 1.33 mg | 0.407 mg | 78% |
| Folate | 9.78 mcg | 3 mcg | 2% |
| Vitamin B12 | 5.64 mcg | 1.73 mcg | 235% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.701 g | 0.215 g | |
| Threonine | 2.96 g | 0.908 g | |
| Isoleucine | 2.92 g | 0.897 g | |
| Leucine | 5.41 g | 1.66 g | |
| Lysine | 6.01 g | 1.84 g | |
| Methionine | 1.7 g | 0.521 g | |
| Cystine | 0.639 g | 0.196 g | |
| Phenylalanine | 2.52 g | 0.772 g | |
| Tyrosine | 2.34 g | 0.718 g | |
| Valine | 3.14 g | 0.963 g | |
| Arginine | 4.27 g | 1.31 g | |
| Histidine | 2.35 g | 0.722 g | |
| Alanine | 3.89 g | 1.19 g | |
| Aspartic acid | 6.12 g | 1.88 g | |
| Glutamic acid | 10.3 g | 3.15 g | |
| Glycine | 3.09 g | 0.948 g | |
| Proline | 2.82 g | 0.864 g | |
| Serine | 2.59 g | 0.793 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 173402(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.