Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

1 steak (471 g): 730 kcal, 102 g protein, 0 g carbohydrate and 36 g fat.

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Nutrition Facts

Serving size1 steak (471 g)

Amount per serving

Calories730

% Daily Value*

Total Fat 36g	46%
Saturated Fat 14g	72%
Trans Fat 2g
Cholesterol 290mg	97%
Sodium 300mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 102g	204%
Vitamin D 0.5mcg	2%
Calcium 50mg	4%
Iron 9.4mg	50%
Potassium 1320mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (471 g) gives you

High in Protein (204% DV), Iron (52% DV), Magnesium (24% DV), Phosphorus (56% DV), Potassium (28% DV), Zinc (217% DV), Copper (38% DV), Selenium (176% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (92% DV), Niacin (B3) (157% DV), Pantothenic acid (B5) (53% DV), Vitamin B6 (144% DV), Vitamin B12 (385% DV), Choline (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 102 g 56%
Carbs: 0 g 0%
Fat: 36 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 78% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (59)

Amounts for 1 steak (471 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	730 kcal	155 kcal
Protein	102 g	21.6 g	204%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	331 g	70.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	36 g	7.64 g	46%
Saturated fat	14.3 g	3.04 g	72%
Trans fat	1.83 g	0.388 g
Monounsaturated fat	16.6 g	3.53 g
Polyunsaturated fat	1.85 g	0.393 g
Omega-3 ALA	0.038 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	292 mg	62 mg	97%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.1 mg	10 mg	4%
Iron	9.37 mg	1.99 mg	52%
Magnesium	98.9 mg	21 mg	24%
Phosphorus	697 mg	148 mg	56%
Potassium	1324 mg	281 mg	28%
Sodium	297 mg	63 mg	13%
Zinc	23.9 mg	5.07 mg	217%
Copper	0.339 mg	0.072 mg	38%
Manganese	0.339 mg	0.072 mg	15%
Selenium	96.6 mcg	20.5 mcg	176%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.42 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.471 mcg	0.1 mcg	2%
Vitamin E	0.659 mg	0.14 mg	4%
Vitamin K	7.07 mcg	1.5 mcg	6%
Thiamin (B1)	0.471 mg	0.1 mg	39%
Riboflavin (B2)	1.2 mg	0.255 mg	92%
Niacin (B3)	25.2 mg	5.34 mg	157%
Pantothenic acid (B5)	2.64 mg	0.56 mg	53%
Vitamin B6	2.45 mg	0.521 mg	144%
Folate	14.1 mcg	3 mcg	4%
Vitamin B12	9.23 mcg	1.96 mcg	385%
Choline	233 mg	49.4 mg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.33 g	0.282 g
Threonine	5.68 g	1.21 g
Isoleucine	5.63 g	1.2 g
Leucine	10.5 g	2.23 g
Lysine	11.8 g	2.5 g
Methionine	3.22 g	0.684 g
Cystine	1.23 g	0.261 g
Phenylalanine	4.81 g	1.02 g
Tyrosine	4.55 g	0.967 g
Valine	5.93 g	1.26 g
Arginine	8.19 g	1.74 g
Histidine	4.6 g	0.977 g
Alanine	7.21 g	1.53 g
Aspartic acid	11.8 g	2.5 g
Glutamic acid	19.7 g	4.19 g
Glycine	5.22 g	1.11 g
Proline	5.17 g	1.1 g
Serine	4.96 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170838(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.