Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

1 roast (675 g): 1107 kcal, 191.5 g protein, 0 g carbohydrate and 38.1 g fat.

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Nutrition Facts

Serving size1 roast (675 g)

Amount per serving

Calories1110

% Daily Value*

Total Fat 38g	49%
Saturated Fat 13g	64%
Trans Fat 2g
Cholesterol 600mg	200%
Sodium 570mg	25%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 191g	383%
Vitamin D 0.7mcg	4%
Calcium 40mg	4%
Iron 23.4mg	130%
Potassium 2510mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (675 g) gives you

High in Protein (383% DV), Iron (130% DV), Magnesium (42% DV), Phosphorus (127% DV), Potassium (53% DV), Zinc (658% DV), Copper (102% DV), Selenium (472% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (222% DV), Niacin (B3) (192% DV), Vitamin B6 (183% DV), Vitamin B12 (1246% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 191 g 69%
Carbs: 0 g 0%
Fat: 38 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 93% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (54)

Amounts for 1 roast (675 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1107 kcal	164 kcal
Protein	191 g	28.4 g	383%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	439 g	65 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	38.1 g	5.65 g	49%
Saturated fat	12.7 g	1.89 g	64%
Trans fat	1.9 g	0.281 g
Monounsaturated fat	16.6 g	2.46 g
Polyunsaturated fat	1.3 g	0.192 g
Omega-3 EPA	0.014 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	601 mg	89 mg	200%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	40.5 mg	6 mg	3%
Iron	23.4 mg	3.46 mg	130%
Magnesium	176 mg	26 mg	42%
Phosphorus	1593 mg	236 mg	127%
Potassium	2511 mg	372 mg	53%
Sodium	567 mg	84 mg	25%
Zinc	72.4 mg	10.7 mg	658%
Copper	0.918 mg	0.136 mg	102%
Selenium	260 mcg	38.5 mcg	472%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	13.5 mcg	2 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.675 mcg	0.1 mcg	3%
Vitamin K	10.8 mcg	1.6 mcg	9%
Thiamin (B1)	0.601 mg	0.089 mg	50%
Riboflavin (B2)	2.89 mg	0.428 mg	222%
Niacin (B3)	30.7 mg	4.55 mg	192%
Vitamin B6	3.1 mg	0.46 mg	183%
Folate	47.3 mcg	7 mcg	12%
Vitamin B12	29.9 mcg	4.43 mcg	1246%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.5 g	0.37 g
Threonine	10.7 g	1.58 g
Isoleucine	10.6 g	1.56 g
Leucine	19.7 g	2.92 g
Lysine	22.1 g	3.27 g
Methionine	6.05 g	0.897 g
Cystine	2.31 g	0.342 g
Phenylalanine	9.03 g	1.34 g
Tyrosine	8.55 g	1.27 g
Valine	11.1 g	1.65 g
Arginine	15.4 g	2.28 g
Histidine	8.65 g	1.28 g
Alanine	13.5 g	2.01 g
Aspartic acid	22.1 g	3.27 g
Glutamic acid	37.1 g	5.49 g
Glycine	9.8 g	1.45 g
Proline	9.7 g	1.44 g
Serine	9.31 g	1.38 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173060(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.