Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

1 roast, (yield from 445 g raw meat) (355 g): 589 kcal, 106.3 g protein, 0 g carbohydrate and 15.1 g fat.

Log 1 roast, (yield from 445 g raw meat) (355 g) to today

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Nutrition Facts

Serving size1 roast, (yield from 445 g raw meat) (355 g)

Amount per serving

Calories590

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	26%
Trans Fat 0.5g
Cholesterol 265mg	88%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 106g	213%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 6.6mg	35%
Potassium 1460mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, (yield from 445 g raw meat) (355 g) gives you

High in Protein (213% DV), Iron (37% DV), Phosphorus (80% DV), Potassium (31% DV), Zinc (140% DV), Copper (24% DV), Selenium (186% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (63% DV), Niacin (B3) (191% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (171% DV), Vitamin B12 (315% DV), Choline (52% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 106 g 76%
Carbs: 0 g 0%
Fat: 15 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 96% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 1 roast, (yield from 445 g raw meat) (355 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	589 kcal	166 kcal
Protein	106 g	29.9 g	213%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	230 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.1 g	4.26 g	19%
Saturated fat	5.11 g	1.44 g	26%
Trans fat	0.639 g	0.18 g
Monounsaturated fat	6.08 g	1.71 g
Polyunsaturated fat	1.11 g	0.314 g
Omega-3 ALA	0.028 g	0.008 g
Omega-3 EPA	0.014 g	0.004 g
Omega-3 DHA	0.007 g	0.002 g
Cholesterol	263 mg	74 mg	88%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56.8 mg	16 mg	4%
Iron	6.6 mg	1.86 mg	37%
Magnesium	53.3 mg	15 mg	13%
Phosphorus	994 mg	280 mg	80%
Potassium	1459 mg	411 mg	31%
Sodium	234 mg	66 mg	10%
Zinc	15.4 mg	4.35 mg	140%
Copper	0.22 mg	0.062 mg	24%
Manganese	0.004 mg	0.001 mg	0%
Selenium	102 mcg	28.8 mcg	186%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.1 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.21 mg	0.34 mg	8%
Vitamin K	4.62 mcg	1.3 mcg	4%
Thiamin (B1)	0.284 mg	0.08 mg	24%
Riboflavin (B2)	0.824 mg	0.232 mg	63%
Niacin (B3)	30.6 mg	8.62 mg	191%
Pantothenic acid (B5)	1.59 mg	0.449 mg	32%
Vitamin B6	2.91 mg	0.82 mg	171%
Folate	17.8 mcg	5 mcg	4%
Vitamin B12	7.56 mcg	2.13 mcg	315%
Choline	288 mg	81.2 mg	52%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.28 g	0.36 g
Threonine	5.31 g	1.5 g
Isoleucine	5.29 g	1.49 g
Leucine	9.69 g	2.73 g
Lysine	10.8 g	3.04 g
Methionine	3 g	0.846 g
Cystine	1.13 g	0.317 g
Phenylalanine	4.5 g	1.27 g
Tyrosine	4.21 g	1.19 g
Valine	5.59 g	1.58 g
Arginine	7.55 g	2.13 g
Histidine	4.14 g	1.17 g
Alanine	6.75 g	1.9 g
Aspartic acid	10.9 g	3.06 g
Glutamic acid	18.4 g	5.19 g
Glycine	4.86 g	1.37 g
Proline	4.72 g	1.33 g
Serine	4.57 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170634(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.