Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (331 g): 549 kcal, 99.1 g protein, 0 g carbohydrate and 14.1 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (331 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (331 g)
Amount per serving
Calories550
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 5g | 24% |
| Trans Fat 0.5g | |
| Cholesterol 245mg | 82% |
| Sodium 220mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 99g | 198% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 6.2mg | 35% |
| Potassium 1360mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (331 g) gives you
High in Protein (198% DV), Iron (34% DV), Phosphorus (74% DV), Potassium (29% DV), Zinc (131% DV), Copper (23% DV), Selenium (173% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (59% DV), Niacin (B3) (178% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (160% DV), Vitamin B12 (294% DV), Choline (49% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
76% protein · 0% carbohydrate · 24% fat
- Protein
- 99 g 76%
- Carbs
- 0 g 0%
- Fat
- 14 g 24%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 96% of foods
- Total fat: less than 53% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (331 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 549 kcal | 166 kcal | |
| Protein | 99.1 g | 29.9 g | 198% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 215 g | 64.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.1 g | 4.26 g | 18% |
| Saturated fat | 4.76 g | 1.44 g | 24% |
| Trans fat | 0.596 g | 0.18 g | |
| Monounsaturated fat | 5.67 g | 1.71 g | |
| Polyunsaturated fat | 1.04 g | 0.314 g | |
| Omega-3 ALA | 0.026 g | 0.008 g | |
| Omega-3 EPA | 0.013 g | 0.004 g | |
| Omega-3 DHA | 0.007 g | 0.002 g | |
| Cholesterol | 245 mg | 74 mg | 82% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 53 mg | 16 mg | 4% |
| Iron | 6.16 mg | 1.86 mg | 34% |
| Magnesium | 49.6 mg | 15 mg | 12% |
| Phosphorus | 927 mg | 280 mg | 74% |
| Potassium | 1360 mg | 411 mg | 29% |
| Sodium | 218 mg | 66 mg | 9% |
| Zinc | 14.4 mg | 4.35 mg | 131% |
| Copper | 0.205 mg | 0.062 mg | 23% |
| Manganese | 0.003 mg | 0.001 mg | 0% |
| Selenium | 95.3 mcg | 28.8 mcg | 173% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6.62 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.13 mg | 0.34 mg | 8% |
| Vitamin K | 4.3 mcg | 1.3 mcg | 4% |
| Thiamin (B1) | 0.265 mg | 0.08 mg | 22% |
| Riboflavin (B2) | 0.768 mg | 0.232 mg | 59% |
| Niacin (B3) | 28.5 mg | 8.62 mg | 178% |
| Pantothenic acid (B5) | 1.49 mg | 0.449 mg | 30% |
| Vitamin B6 | 2.71 mg | 0.82 mg | 160% |
| Folate | 16.6 mcg | 5 mcg | 4% |
| Vitamin B12 | 7.05 mcg | 2.13 mcg | 294% |
| Choline | 269 mg | 81.2 mg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.19 g | 0.36 g | |
| Threonine | 4.96 g | 1.5 g | |
| Isoleucine | 4.93 g | 1.49 g | |
| Leucine | 9.03 g | 2.73 g | |
| Lysine | 10.1 g | 3.04 g | |
| Methionine | 2.8 g | 0.846 g | |
| Cystine | 1.05 g | 0.317 g | |
| Phenylalanine | 4.2 g | 1.27 g | |
| Tyrosine | 3.93 g | 1.19 g | |
| Valine | 5.22 g | 1.58 g | |
| Arginine | 7.04 g | 2.13 g | |
| Histidine | 3.86 g | 1.17 g | |
| Alanine | 6.29 g | 1.9 g | |
| Aspartic acid | 10.1 g | 3.06 g | |
| Glutamic acid | 17.2 g | 5.19 g | |
| Glycine | 4.53 g | 1.37 g | |
| Proline | 4.4 g | 1.33 g | |
| Serine | 4.26 g | 1.29 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170634(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.