Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

1 roast, (yield from 426 g raw meat) (337 g): 529 kcal, 99.5 g protein, 0 g carbohydrate and 11.6 g fat.

Log 1 roast, (yield from 426 g raw meat) (337 g) to today

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Nutrition Facts

Serving size1 roast, (yield from 426 g raw meat) (337 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	22%
Trans Fat 0.5g
Cholesterol 265mg	89%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 99g	199%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 5.9mg	35%
Potassium 1330mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, (yield from 426 g raw meat) (337 g) gives you

High in Protein (199% DV), Iron (33% DV), Phosphorus (76% DV), Potassium (28% DV), Zinc (131% DV), Selenium (172% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (61% DV), Niacin (B3) (176% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (160% DV), Vitamin B12 (366% DV), Choline (49% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 99 g 79%
Carbs: 0 g 0%
Fat: 12 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 95% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (59)

Amounts for 1 roast, (yield from 426 g raw meat) (337 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	529 kcal	157 kcal
Protein	99.5 g	29.5 g	199%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	223 g	66.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	3.43 g	15%
Saturated fat	4.31 g	1.28 g	22%
Trans fat	0.583 g	0.173 g
Monounsaturated fat	4.85 g	1.44 g
Polyunsaturated fat	0.896 g	0.266 g
Omega-3 ALA	0.02 g	0.006 g
Omega-3 EPA	0.017 g	0.005 g
Omega-3 DHA	0.01 g	0.003 g
Cholesterol	266 mg	79 mg	89%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.9 mg	16 mg	4%
Iron	5.86 mg	1.74 mg	33%
Magnesium	47.2 mg	14 mg	11%
Phosphorus	947 mg	281 mg	76%
Potassium	1328 mg	394 mg	28%
Sodium	212 mg	63 mg	9%
Zinc	14.4 mg	4.28 mg	131%
Copper	0.152 mg	0.045 mg	17%
Manganese	0.007 mg	0.002 mg	0%
Selenium	94.7 mcg	28.1 mcg	172%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.1 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.944 mg	0.28 mg	6%
Vitamin K	4.38 mcg	1.3 mcg	4%
Thiamin (B1)	0.27 mg	0.08 mg	22%
Riboflavin (B2)	0.789 mg	0.234 mg	61%
Niacin (B3)	28.1 mg	8.34 mg	176%
Pantothenic acid (B5)	1.57 mg	0.465 mg	31%
Vitamin B6	2.72 mg	0.807 mg	160%
Folate	16.9 mcg	5 mcg	4%
Vitamin B12	8.8 mcg	2.61 mcg	366%
Choline	271 mg	80.5 mg	49%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.36 g	0.405 g
Threonine	5.83 g	1.73 g
Isoleucine	5.77 g	1.71 g
Leucine	10.8 g	3.19 g
Lysine	12.1 g	3.58 g
Methionine	3.31 g	0.981 g
Cystine	1.26 g	0.374 g
Phenylalanine	4.93 g	1.46 g
Tyrosine	4.67 g	1.39 g
Valine	6.09 g	1.81 g
Arginine	8.4 g	2.49 g
Histidine	4.72 g	1.4 g
Alanine	7.4 g	2.2 g
Aspartic acid	12.1 g	3.58 g
Glutamic acid	20.3 g	6.01 g
Glycine	5.35 g	1.59 g
Proline	5.3 g	1.57 g
Serine	5.09 g	1.51 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170635(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.