Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

1 roast (699 g): 811 kcal, 163.6 g protein, 0 g carbohydrate and 17.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 roast (699 g)

Amount per serving

Calories810

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	35%
Trans Fat 1g
Cholesterol 435mg	144%
Sodium 350mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 164g	327%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 9.6mg	50%
Potassium 2180mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (699 g) gives you

High in Protein (327% DV), Iron (53% DV), Phosphorus (124% DV), Potassium (46% DV), Zinc (215% DV), Copper (27% DV), Selenium (282% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (99% DV), Niacin (B3) (288% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (262% DV), Vitamin B12 (603% DV), Choline (81% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 164 g 81%
Carbs: 0 g 0%
Fat: 18 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 83% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (59)

Amounts for 1 roast (699 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	811 kcal	116 kcal
Protein	164 g	23.4 g	327%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	516 g	73.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.6 g	2.52 g	23%
Saturated fat	7.07 g	1.01 g	35%
Trans fat	0.958 g	0.137 g
Monounsaturated fat	7.94 g	1.14 g
Polyunsaturated fat	1.47 g	0.211 g
Omega-3 ALA	0.035 g	0.005 g
Omega-3 EPA	0.028 g	0.004 g
Omega-3 DHA	0.014 g	0.002 g
Cholesterol	433 mg	62 mg	144%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90.9 mg	13 mg	7%
Iron	9.58 mg	1.37 mg	53%
Magnesium	76.9 mg	11 mg	18%
Phosphorus	1552 mg	222 mg	124%
Potassium	2181 mg	312 mg	46%
Sodium	350 mg	50 mg	15%
Zinc	23.6 mg	3.38 mg	215%
Copper	0.245 mg	0.035 mg	27%
Manganese	0.014 mg	0.002 mg	1%
Selenium	155 mcg	22.2 mcg	282%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	2 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.54 mg	0.22 mg	10%
Vitamin K	11.2 mcg	1.6 mcg	9%
Thiamin (B1)	0.447 mg	0.064 mg	37%
Riboflavin (B2)	1.29 mg	0.185 mg	99%
Niacin (B3)	46 mg	6.58 mg	288%
Pantothenic acid (B5)	2.57 mg	0.367 mg	51%
Vitamin B6	4.45 mg	0.637 mg	262%
Folate	28 mcg	4 mcg	7%
Vitamin B12	14.5 mcg	2.07 mcg	603%
Choline	445 mg	63.6 mg	81%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.13 g	0.305 g
Threonine	9.11 g	1.3 g
Isoleucine	9.02 g	1.29 g
Leucine	16.8 g	2.41 g
Lysine	18.9 g	2.7 g
Methionine	5.17 g	0.74 g
Cystine	1.97 g	0.282 g
Phenylalanine	7.72 g	1.1 g
Tyrosine	7.3 g	1.04 g
Valine	9.52 g	1.36 g
Arginine	13.1 g	1.88 g
Histidine	7.39 g	1.06 g
Alanine	11.6 g	1.66 g
Aspartic acid	18.9 g	2.7 g
Glutamic acid	31.7 g	4.53 g
Glycine	8.37 g	1.2 g
Proline	8.29 g	1.19 g
Serine	7.96 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171761(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.