Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

1 roast (770 g): 955 kcal, 181.6 g protein, 0 g carbohydrate and 25.1 g fat.

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Nutrition Facts

Serving size1 roast (770 g)

Amount per serving

Calories950

% Daily Value*

Total Fat 25g	32%
Saturated Fat 10g	48%
Trans Fat 1g
Cholesterol 470mg	157%
Sodium 430mg	19%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 182g	363%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 18.1mg	100%
Potassium 2380mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (770 g) gives you

High in Protein (363% DV), Iron (101% DV), Magnesium (22% DV), Phosphorus (136% DV), Potassium (51% DV), Zinc (265% DV), Copper (41% DV), Selenium (307% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (134% DV), Niacin (B3) (321% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (290% DV), Vitamin B12 (533% DV), Choline (92% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 182 g 76%
Carbs: 0 g 0%
Fat: 25 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 83% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 roast (770 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	955 kcal	124 kcal
Protein	182 g	23.6 g	363%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	559 g	72.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.1 g	3.26 g	32%
Saturated fat	9.65 g	1.25 g	48%
Trans fat	1.11 g	0.144 g
Monounsaturated fat	11.4 g	1.48 g
Polyunsaturated fat	1.79 g	0.232 g
Omega-3 ALA	0.038 g	0.005 g
Omega-3 EPA	0.015 g	0.002 g
Omega-3 DHA	0.008 g	0.001 g
Cholesterol	470 mg	61 mg	157%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	13 mg	8%
Iron	18.1 mg	2.35 mg	101%
Magnesium	92.4 mg	12 mg	22%
Phosphorus	1702 mg	221 mg	136%
Potassium	2379 mg	309 mg	51%
Sodium	431 mg	56 mg	19%
Zinc	29.1 mg	3.78 mg	265%
Copper	0.37 mg	0.048 mg	41%
Manganese	0.031 mg	0.004 mg	1%
Selenium	169 mcg	21.9 mcg	307%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.4 mcg	2 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.85 mg	0.24 mg	12%
Vitamin K	12.3 mcg	1.6 mcg	10%
Thiamin (B1)	0.493 mg	0.064 mg	41%
Riboflavin (B2)	1.75 mg	0.227 mg	134%
Niacin (B3)	51.3 mg	6.67 mg	321%
Pantothenic acid (B5)	2.69 mg	0.35 mg	54%
Vitamin B6	4.94 mg	0.641 mg	290%
Folate	30.8 mcg	4 mcg	8%
Vitamin B12	12.8 mcg	1.66 mcg	533%
Choline	504 mg	65.4 mg	92%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.15 g	0.279 g
Threonine	8.92 g	1.16 g
Isoleucine	8.88 g	1.15 g
Leucine	16.3 g	2.11 g
Lysine	18.1 g	2.35 g
Methionine	5.04 g	0.655 g
Cystine	1.89 g	0.245 g
Phenylalanine	7.56 g	0.982 g
Tyrosine	7.08 g	0.919 g
Valine	9.39 g	1.22 g
Arginine	12.7 g	1.65 g
Histidine	6.95 g	0.902 g
Alanine	11.3 g	1.47 g
Aspartic acid	18.3 g	2.37 g
Glutamic acid	31 g	4.02 g
Glycine	8.16 g	1.06 g
Proline	7.92 g	1.03 g
Serine	7.68 g	0.997 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173996(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.