Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

100 g: 207 kcal, 36.1 g protein, 0 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 90mg	30%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	72%
Vitamin D —
Calcium 0mg	0%
Iron 3.3mg	20%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (72% DV), Zinc (41% DV), Selenium (60% DV), Niacin (B3) (24% DV), Vitamin B12 (113% DV), Choline (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 36 g 73%
Carbs: 0 g 0%
Fat: 6 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 99% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	207 kcal
Protein	36.1 g	36.1 g	72%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.1 g	58.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.8 g	5.8 g	7%
Saturated fat	1.99 g	1.99 g	10%
Monounsaturated fat	2.25 g	2.25 g
Polyunsaturated fat	0.26 g	0.26 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	3.32 mg	3.32 mg	18%
Magnesium	26 mg	26 mg	6%
Phosphorus	226 mg	226 mg	18%
Potassium	334 mg	334 mg	7%
Sodium	45 mg	45 mg	2%
Zinc	4.56 mg	4.56 mg	41%
Copper	0.124 mg	0.124 mg	14%
Manganese	0.018 mg	0.018 mg	1%
Selenium	33 mcg	33 mcg	60%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	3.81 mg	3.81 mg	24%
Pantothenic acid (B5)	0.37 mg	0.37 mg	7%
Vitamin B6	0.28 mg	0.28 mg	16%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.7 mcg	2.7 mcg	113%
Choline	138 mg	138 mg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.405 g	0.405 g
Threonine	1.58 g	1.58 g
Isoleucine	1.62 g	1.62 g
Leucine	2.85 g	2.85 g
Lysine	3.01 g	3.01 g
Methionine	0.925 g	0.925 g
Cystine	0.405 g	0.405 g
Phenylalanine	1.41 g	1.41 g
Tyrosine	1.21 g	1.21 g
Valine	1.76 g	1.76 g
Arginine	2.28 g	2.28 g
Histidine	1.24 g	1.24 g
Alanine	2.18 g	2.18 g
Aspartic acid	3.3 g	3.3 g
Glutamic acid	5.43 g	5.43 g
Glycine	1.97 g	1.97 g
Proline	1.59 g	1.59 g
Serine	1.38 g	1.38 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170235(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.