Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

100 g: 166 kcal, 30.2 g protein, 0 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.3mg	20%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Phosphorus (25% DV), Zinc (48% DV), Selenium (55% DV), Riboflavin (B2) (24% DV), Niacin (B3) (58% DV), Vitamin B6 (52% DV), Vitamin B12 (96% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 30 g 77%
Carbs: 0 g 0%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 96% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	166 kcal
Protein	30.2 g	30.2 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.4 g	64.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.11 g	4.11 g	5%
Saturated fat	1.56 g	1.56 g	8%
Trans fat	0.18 g	0.18 g
Monounsaturated fat	1.85 g	1.85 g
Polyunsaturated fat	0.289 g	0.289 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	3.27 mg	3.27 mg	18%
Magnesium	17 mg	17 mg	4%
Phosphorus	307 mg	307 mg	25%
Potassium	429 mg	429 mg	9%
Sodium	78 mg	78 mg	3%
Zinc	5.25 mg	5.25 mg	48%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.006 mg	0.006 mg	0%
Selenium	30.4 mcg	30.4 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.34 mg	0.34 mg	2%
Vitamin K	2.1 mcg	2.1 mcg	2%
Thiamin (B1)	0.089 mg	0.089 mg	7%
Riboflavin (B2)	0.315 mg	0.315 mg	24%
Niacin (B3)	9.26 mg	9.26 mg	58%
Pantothenic acid (B5)	0.486 mg	0.486 mg	10%
Vitamin B6	0.891 mg	0.891 mg	52%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.3 mcg	2.3 mcg	96%
Choline	90.8 mg	90.8 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.394 g	0.394 g
Threonine	1.64 g	1.64 g
Isoleucine	1.63 g	1.63 g
Leucine	2.98 g	2.98 g
Lysine	3.32 g	3.32 g
Methionine	0.924 g	0.924 g
Cystine	0.347 g	0.347 g
Phenylalanine	1.39 g	1.39 g
Tyrosine	1.3 g	1.3 g
Valine	1.72 g	1.72 g
Arginine	2.32 g	2.32 g
Histidine	1.27 g	1.27 g
Alanine	2.08 g	2.08 g
Aspartic acid	3.35 g	3.35 g
Glutamic acid	5.68 g	5.68 g
Glycine	1.5 g	1.5 g
Proline	1.45 g	1.45 g
Serine	1.41 g	1.41 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169471(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.