Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

100 g: 281 kcal, 19 g protein, 0 g carbohydrate and 22.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 22g	28%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 65mg	22%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (29% DV), Selenium (31% DV), Niacin (B3) (24% DV), Vitamin B6 (23% DV), Vitamin B12 (115% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 19 g 28%
Carbs: 0 g 0%
Fat: 22 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 70% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	281 kcal	281 kcal
Protein	19 g	19 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.4 g	58.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	22.2 g	22.2 g	28%
Saturated fat	9.08 g	9.08 g	45%
Monounsaturated fat	9.78 g	9.78 g
Polyunsaturated fat	0.8 g	0.8 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.58 mg	1.58 mg	9%
Magnesium	18 mg	18 mg	4%
Phosphorus	163 mg	163 mg	13%
Potassium	295 mg	295 mg	6%
Sodium	53 mg	53 mg	2%
Zinc	3.14 mg	3.14 mg	29%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.012 mg	0.012 mg	1%
Selenium	17.3 mcg	17.3 mcg	31%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	3.88 mg	3.88 mg	24%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.39 mg	0.39 mg	23%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.75 mcg	2.75 mcg	115%
Choline	79.4 mg	79.4 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.213 g	0.213 g
Threonine	0.83 g	0.83 g
Isoleucine	0.854 g	0.854 g
Leucine	1.5 g	1.5 g
Lysine	1.58 g	1.58 g
Methionine	0.486 g	0.486 g
Cystine	0.213 g	0.213 g
Phenylalanine	0.742 g	0.742 g
Tyrosine	0.638 g	0.638 g
Valine	0.924 g	0.924 g
Arginine	1.2 g	1.2 g
Histidine	0.65 g	0.65 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.74 g	1.74 g
Glutamic acid	2.85 g	2.85 g
Glycine	1.04 g	1.04 g
Proline	0.839 g	0.839 g
Serine	0.726 g	0.726 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168721(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.