Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

100 g: 239 kcal, 27.4 g protein, 0.6 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	24%
Trans Fat 0.5g
Cholesterol 85mg	29%
Sodium 95mg	4%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 3.3mg	20%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (95% DV), Selenium (62% DV), Riboflavin (B2) (21% DV), Niacin (B3) (26% DV), Vitamin B6 (25% DV), Vitamin B12 (165% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 1% carbohydrate · 53% fat

Protein: 27 g 46%
Carbs: 1 g 1%
Fat: 14 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 91% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	239 kcal	239 kcal
Protein	27.4 g	27.4 g	55%
Carbohydrate	0.6 g	0.6 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.8 g	56.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	14.1 g	18%
Saturated fat	4.82 g	4.82 g	24%
Trans fat	0.698 g	0.698 g
Monounsaturated fat	6.35 g	6.35 g
Polyunsaturated fat	0.476 g	0.476 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	86 mg	86 mg	29%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	3.3 mg	3.3 mg	18%
Magnesium	27 mg	27 mg	6%
Phosphorus	236 mg	236 mg	19%
Potassium	376 mg	376 mg	8%
Sodium	93 mg	93 mg	4%
Zinc	10.4 mg	10.4 mg	95%
Copper	0.166 mg	0.166 mg	18%
Selenium	33.9 mcg	33.9 mcg	62%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.273 mg	0.273 mg	21%
Niacin (B3)	4.13 mg	4.13 mg	26%
Vitamin B6	0.417 mg	0.417 mg	25%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.96 mcg	3.96 mcg	165%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.307 g	0.307 g
Threonine	1.29 g	1.29 g
Isoleucine	1.28 g	1.28 g
Leucine	2.36 g	2.36 g
Lysine	2.63 g	2.63 g
Methionine	0.741 g	0.741 g
Cystine	0.279 g	0.279 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	1.02 g	1.02 g
Valine	1.37 g	1.37 g
Arginine	1.87 g	1.87 g
Histidine	1.03 g	1.03 g
Alanine	1.7 g	1.7 g
Aspartic acid	2.67 g	2.67 g
Glutamic acid	4.48 g	4.48 g
Glycine	1.35 g	1.35 g
Proline	1.23 g	1.23 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173063(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.