Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

1 steak, (yield from 505 g raw meat) (375 g): 773 kcal, 111.2 g protein, 0 g carbohydrate and 33 g fat.

Log 1 steak, (yield from 505 g raw meat) (375 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 505 g raw meat) (375 g)

Amount per serving

Calories770

% Daily Value*

Total Fat 33g	42%
Saturated Fat 13g	64%
Trans Fat —
Cholesterol 325mg	109%
Sodium 240mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 111g	222%
Vitamin D —
Calcium 90mg	6%
Iron 6.9mg	40%
Potassium 1430mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 505 g raw meat) (375 g) gives you

High in Protein (222% DV), Iron (38% DV), Magnesium (23% DV), Phosphorus (72% DV), Potassium (30% DV), Zinc (185% DV), Copper (34% DV), Selenium (221% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (45% DV), Niacin (B3) (182% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (143% DV), Vitamin B12 (241% DV), Choline (77% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 111 g 60%
Carbs: 0 g 0%
Fat: 33 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 95% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (56)

Amounts for 1 steak, (yield from 505 g raw meat) (375 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	773 kcal	206 kcal
Protein	111 g	29.6 g	222%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	229 g	61 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33 g	8.8 g	42%
Saturated fat	12.8 g	3.42 g	64%
Monounsaturated fat	13.5 g	3.6 g
Polyunsaturated fat	1.23 g	0.327 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	326 mg	87 mg	109%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90 mg	24 mg	7%
Iron	6.86 mg	1.83 mg	38%
Magnesium	97.5 mg	26 mg	23%
Phosphorus	896 mg	239 mg	72%
Potassium	1429 mg	381 mg	30%
Sodium	236 mg	63 mg	10%
Zinc	20.4 mg	5.44 mg	185%
Copper	0.307 mg	0.082 mg	34%
Manganese	0.037 mg	0.01 mg	2%
Selenium	122 mcg	32.4 mcg	221%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.57 mg	0.42 mg	11%
Vitamin K	5.63 mcg	1.5 mcg	5%
Thiamin (B1)	0.323 mg	0.086 mg	27%
Riboflavin (B2)	0.581 mg	0.155 mg	45%
Niacin (B3)	29 mg	7.74 mg	182%
Pantothenic acid (B5)	2.19 mg	0.585 mg	44%
Vitamin B6	2.44 mg	0.65 mg	143%
Folate	33.8 mcg	9 mcg	8%
Vitamin B12	5.78 mcg	1.54 mcg	241%
Choline	423 mg	113 mg	77%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.731 g	0.195 g
Threonine	4.44 g	1.18 g
Isoleucine	5.06 g	1.35 g
Leucine	8.84 g	2.36 g
Lysine	9.39 g	2.5 g
Methionine	2.9 g	0.772 g
Cystine	1.44 g	0.383 g
Phenylalanine	4.39 g	1.17 g
Tyrosine	3.54 g	0.945 g
Valine	5.52 g	1.47 g
Arginine	7.19 g	1.92 g
Histidine	3.55 g	0.946 g
Alanine	6.76 g	1.8 g
Aspartic acid	10.1 g	2.7 g
Glutamic acid	16.7 g	4.45 g
Glycine	6.77 g	1.8 g
Proline	5.3 g	1.41 g
Serine	4.38 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168633(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.