Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g): 786 kcal, 82 g protein, 0 g carbohydrate and 48.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g)

Amount per serving

Calories790

% Daily Value*

Total Fat 48g	62%
Saturated Fat 19g	95%
Trans Fat —
Cholesterol 295mg	98%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 82g	164%
Vitamin D —
Calcium 60mg	4%
Iron 5.5mg	30%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g) gives you

High in Protein (164% DV), Iron (31% DV), Phosphorus (49% DV), Potassium (21% DV), Zinc (134% DV), Copper (30% DV), Selenium (161% DV), Riboflavin (B2) (28% DV), Niacin (B3) (139% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (96% DV), Vitamin B12 (226% DV), Choline (57% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 82 g 43%
Carbs: 0 g 0%
Fat: 48 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 90% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	786 kcal	257 kcal
Protein	82 g	26.8 g	164%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	174 g	56.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	48.2 g	15.8 g	62%
Saturated fat	19 g	6.2 g	95%
Monounsaturated fat	20.1 g	6.56 g
Polyunsaturated fat	1.78 g	0.583 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	294 mg	96 mg	98%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55.1 mg	18 mg	4%
Iron	5.54 mg	1.81 mg	31%
Magnesium	67.3 mg	22 mg	16%
Phosphorus	615 mg	201 mg	49%
Potassium	1001 mg	327 mg	21%
Sodium	165 mg	54 mg	7%
Zinc	14.7 mg	4.81 mg	134%
Copper	0.269 mg	0.088 mg	30%
Manganese	0.028 mg	0.009 mg	1%
Selenium	88.7 mcg	29 mcg	161%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.41 mg	0.46 mg	9%
Vitamin K	4.9 mcg	1.6 mcg	4%
Thiamin (B1)	0.205 mg	0.067 mg	17%
Riboflavin (B2)	0.361 mg	0.118 mg	28%
Niacin (B3)	22.2 mg	7.27 mg	139%
Pantothenic acid (B5)	1.62 mg	0.528 mg	32%
Vitamin B6	1.63 mg	0.534 mg	96%
Folate	24.5 mcg	8 mcg	6%
Vitamin B12	5.42 mcg	1.77 mcg	226%
Choline	312 mg	102 mg	57%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.563 g	0.184 g
Threonine	3.42 g	1.12 g
Isoleucine	3.9 g	1.27 g
Leucine	6.81 g	2.23 g
Lysine	7.24 g	2.37 g
Methionine	2.23 g	0.729 g
Cystine	1.1 g	0.361 g
Phenylalanine	3.38 g	1.11 g
Tyrosine	2.73 g	0.892 g
Valine	4.25 g	1.39 g
Arginine	5.54 g	1.81 g
Histidine	2.74 g	0.894 g
Alanine	5.21 g	1.7 g
Aspartic acid	7.8 g	2.55 g
Glutamic acid	12.9 g	4.2 g
Glycine	5.22 g	1.71 g
Proline	4.09 g	1.33 g
Serine	3.38 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168729(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.