Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

100 g: 183 kcal, 30.6 g protein, 0 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 80mg	27%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	61%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Phosphorus (20% DV), Zinc (52% DV), Selenium (65% DV), Niacin (B3) (55% DV), Vitamin B6 (39% DV), Vitamin B12 (71% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 31 g 70%
Carbs: 0 g 0%
Fat: 6 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 97% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	183 kcal	183 kcal
Protein	30.6 g	30.6 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63 g	63 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.79 g	5.79 g	7%
Saturated fat	2.21 g	2.21 g	11%
Monounsaturated fat	2.31 g	2.31 g
Polyunsaturated fat	0.213 g	0.213 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.96 mg	1.96 mg	11%
Magnesium	26 mg	26 mg	6%
Phosphorus	244 mg	244 mg	20%
Potassium	393 mg	393 mg	8%
Sodium	64 mg	64 mg	3%
Zinc	5.71 mg	5.71 mg	52%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.011 mg	0.011 mg	0%
Selenium	35.8 mcg	35.8 mcg	65%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.39 mg	0.39 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.155 mg	0.155 mg	12%
Niacin (B3)	8.74 mg	8.74 mg	55%
Pantothenic acid (B5)	0.601 mg	0.601 mg	12%
Vitamin B6	0.656 mg	0.656 mg	39%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.71 mcg	1.71 mcg	71%
Choline	116 mg	116 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.201 g	0.201 g
Threonine	1.22 g	1.22 g
Isoleucine	1.39 g	1.39 g
Leucine	2.43 g	2.43 g
Lysine	2.58 g	2.58 g
Methionine	0.795 g	0.795 g
Cystine	0.394 g	0.394 g
Phenylalanine	1.21 g	1.21 g
Tyrosine	0.973 g	0.973 g
Valine	1.51 g	1.51 g
Arginine	1.98 g	1.98 g
Histidine	0.975 g	0.975 g
Alanine	1.86 g	1.86 g
Aspartic acid	2.78 g	2.78 g
Glutamic acid	4.59 g	4.59 g
Glycine	1.86 g	1.86 g
Proline	1.46 g	1.46 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168634(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.