Beet greens, cooked, boiled, drained, without salt

100 g: 27 kcal, 2.6 g protein, 5.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.9mg	10%
Potassium 910mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (28% DV), Manganese (22% DV), Vitamin A (43% DV), Vitamin C (28% DV), Vitamin K (403% DV), Riboflavin (B2) (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 65% carbohydrate · 5% fat

Protein: 3 g 30%
Carbs: 5 g 64%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 27% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 58% of foods
Sodium: less than 32% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	27 kcal	27 kcal
Protein	2.57 g	2.57 g	5%
Carbohydrate	5.46 g	5.46 g	2%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	0.6 g	0.6 g
Water	89.1 g	89.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.031 g	0.031 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.038 g	0.038 g
Polyunsaturated fat	0.07 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	114 mg	9%
Iron	1.9 mg	1.9 mg	11%
Magnesium	68 mg	68 mg	16%
Phosphorus	41 mg	41 mg	3%
Potassium	909 mg	909 mg	19%
Sodium	241 mg	241 mg	10%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.251 mg	0.251 mg	28%
Manganese	0.514 mg	0.514 mg	22%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	383 mcg	383 mcg	43%
Vitamin C	24.9 mg	24.9 mg	28%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.81 mg	1.81 mg	12%
Vitamin K	484 mcg	484 mcg	403%
Thiamin (B1)	0.117 mg	0.117 mg	10%
Riboflavin (B2)	0.289 mg	0.289 mg	22%
Niacin (B3)	0.499 mg	0.499 mg	3%
Pantothenic acid (B5)	0.329 mg	0.329 mg	7%
Vitamin B6	0.132 mg	0.132 mg	8%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.5 mg	0.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.04 g
Threonine	0.076 g	0.076 g
Isoleucine	0.053 g	0.053 g
Leucine	0.115 g	0.115 g
Lysine	0.075 g	0.075 g
Methionine	0.021 g	0.021 g
Cystine	0.024 g	0.024 g
Phenylalanine	0.068 g	0.068 g
Tyrosine	0.061 g	0.061 g
Valine	0.076 g	0.076 g
Arginine	0.073 g	0.073 g
Histidine	0.039 g	0.039 g
Alanine	0.095 g	0.095 g
Aspartic acid	0.152 g	0.152 g
Glutamic acid	0.312 g	0.312 g
Glycine	0.094 g	0.094 g
Proline	0.061 g	0.061 g
Serine	0.082 g	0.082 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170376(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.