Beverage, instant breakfast powder, chocolate, not reconstituted

100 g: 353 kcal, 19.9 g protein, 66.2 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 10mg	4%
Sodium 390mg	17%
Total Carbohydrate 66g	24%
Dietary Fiber 0g	1%
Total Sugars 66g
Includes Added Sugars ≤66g	≤132%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 290mg	20%
Iron 12.8mg	70%
Potassium 950mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Calcium (22% DV), Iron (71% DV), Magnesium (54% DV), Phosphorus (34% DV), Potassium (20% DV), Zinc (78% DV), Copper (158% DV), Selenium (22% DV), Vitamin A (69% DV), Vitamin C (85% DV), Vitamin E (62% DV), Vitamin K (75% DV), Thiamin (B1) (71% DV), Niacin (B3) (89% DV), Vitamin B6 (67% DV), Folate (121% DV), Vitamin B12 (71% DV), Choline (27% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 74% carbohydrate · 4% fat

Protein: 20 g 22%
Carbs: 66 g 74%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 73% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 1% of foods
Sodium: less than 22% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	353 kcal	353 kcal
Protein	19.9 g	19.9 g	40%
Carbohydrate	66.2 g	66.2 g	24%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	65.8 g	65.8 g
Water	7.4 g	7.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	1.4 g	2%
Saturated fat	0.56 g	0.56 g	3%
Monounsaturated fat	0.314 g	0.314 g
Polyunsaturated fat	0.278 g	0.278 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	285 mg	285 mg	22%
Iron	12.8 mg	12.8 mg	71%
Magnesium	228 mg	228 mg	54%
Phosphorus	427 mg	427 mg	34%
Potassium	947 mg	947 mg	20%
Sodium	385 mg	385 mg	17%
Zinc	8.55 mg	8.55 mg	78%
Copper	1.43 mg	1.43 mg	158%
Selenium	12.1 mcg	12.1 mcg	22%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	625 mcg	625 mcg	69%
Vitamin C	76.9 mg	76.9 mg	85%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	9.37 mg	9.37 mg	62%
Vitamin K	90 mcg	90 mcg	75%
Thiamin (B1)	0.85 mg	0.85 mg	71%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	14.2 mg	14.2 mg	89%
Vitamin B6	1.14 mg	1.14 mg	67%
Folate	485 mcg	485 mcg	121%
Vitamin B12	1.71 mcg	1.71 mcg	71%
Choline	148 mg	148 mg	27%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	25 mg	25 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169073(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.