Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

1 envelope, Swiss Miss (.53 oz) (15 g): 54 kcal, 3.8 g protein, 8.7 g carbohydrate and 0.5 g fat.

Log 1 envelope, Swiss Miss (.53 oz) (15 g) to today

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Nutrition Facts

Serving size1 envelope, Swiss Miss (.53 oz) (15 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 100mg	4%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 0.7mg	4%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 envelope, Swiss Miss (.53 oz) (15 g) gives you

High in Phosphorus (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 65% carbohydrate · 7% fat

Protein: 4 g 28%
Carbs: 9 g 65%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 86% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 3% of foods
Sodium: less than 12% of foods

All nutrients (39)

Amounts for 1 envelope, Swiss Miss (.53 oz) (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	53.9 kcal	359 kcal
Protein	3.77 g	25.1 g	8%
Carbohydrate	8.7 g	58 g	3%
Dietary fiber	0.165 g	1.1 g	1%
Total sugars	8.34 g	55.6 g
Water	0.51 g	3.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.45 g	3 g	1%
Saturated fat	0.267 g	1.78 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.147 g	0.979 g
Polyunsaturated fat	0.013 g	0.088 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.65 mg	11 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	216 mg	1440 mg	17%
Iron	0.744 mg	4.96 mg	4%
Magnesium	31.2 mg	208 mg	7%
Phosphorus	245 mg	1630 mg	20%
Potassium	405 mg	2702 mg	9%
Sodium	98 mg	653 mg	4%
Zinc	0.516 mg	3.44 mg	5%
Copper	0.109 mg	0.73 mg	12%
Manganese	0.1 mg	0.665 mg	4%
Selenium	3.6 mcg	24 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	71.8 mcg	479 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.032 mg	0.21 mg	0%
Vitamin K	0.63 mcg	4.2 mcg	1%
Thiamin (B1)	0.04 mg	0.267 mg	3%
Riboflavin (B2)	0.21 mg	1.4 mg	16%
Niacin (B3)	0.163 mg	1.08 mg	1%
Pantothenic acid (B5)	0.574 mg	3.83 mg	11%
Vitamin B6	0.048 mg	0.318 mg	3%
Folate	4.05 mcg	27 mcg	1%
Vitamin B12	0.417 mcg	2.78 mcg	17%
Choline	26.3 mg	176 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5.1 mg	34 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175114(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.