Beverages, Cocoa mix, no sugar added, powder

100 g: 377 kcal, 15.5 g protein, 71.9 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 3g	4%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 0mg	0%
Sodium 880mg	38%
Total Carbohydrate 72g	26%
Dietary Fiber 8g	27%
Total Sugars 38g
Includes Added Sugars ≤38g	≤75%
Protein 15g	31%
Vitamin D 0mcg	0%
Calcium 580mg	45%
Iron 5mg	30%
Potassium 2700mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Dietary fiber (27% DV), Calcium (44% DV), Iron (28% DV), Magnesium (50% DV), Phosphorus (71% DV), Potassium (57% DV), Zinc (31% DV), Copper (81% DV), Manganese (29% DV), Selenium (31% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (108% DV), Pantothenic acid (B5) (77% DV), Vitamin B12 (49% DV), Choline (21% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 76% carbohydrate · 7% fat

Protein: 15 g 16%
Carbs: 72 g 76%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 64% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 6% of foods
Sodium: less than 6% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	377 kcal	377 kcal
Protein	15.5 g	15.5 g	31%
Carbohydrate	71.9 g	71.9 g	26%
Dietary fiber	7.5 g	7.5 g	27%
Total sugars	37.6 g	37.6 g
Water	3.4 g	3.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3 g	3 g	4%
Saturated fat	1.78 g	1.78 g	9%
Monounsaturated fat	0.979 g	0.979 g
Polyunsaturated fat	0.088 g	0.088 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	576 mg	576 mg	44%
Iron	4.96 mg	4.96 mg	28%
Magnesium	208 mg	208 mg	50%
Phosphorus	893 mg	893 mg	71%
Potassium	2702 mg	2702 mg	57%
Sodium	876 mg	876 mg	38%
Zinc	3.44 mg	3.44 mg	31%
Copper	0.73 mg	0.73 mg	81%
Manganese	0.665 mg	0.665 mg	29%
Selenium	16.9 mcg	16.9 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.267 mg	0.267 mg	22%
Riboflavin (B2)	1.4 mg	1.4 mg	108%
Niacin (B3)	1.08 mg	1.08 mg	7%
Pantothenic acid (B5)	3.83 mg	3.83 mg	77%
Vitamin B6	0.318 mg	0.318 mg	19%
Folate	14 mcg	14 mcg	4%
Vitamin B12	1.18 mcg	1.18 mcg	49%
Choline	115 mg	115 mg	21%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	19 mg	19 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171886(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.