basalfitstage
Recipe

Beverages, Cranberry juice cocktail

100 g: 52 kcal, 0 g protein, 12.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0mg0%
Total Carbohydrate 12g4%
Dietary Fiber —
Total Sugars 11g
Includes Added Sugars ≤11g≤23%
Protein 0g0%
Vitamin D —
Calcium 0mg0%
Iron 0mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (37% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 94% carbohydrate · 6% fat

Protein
0 g 0%
Carbs
12 g 94%
Fat
0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 85% of foods
  • Protein: none
  • Total fat: less than 82% of foods
  • Carbohydrate: more than 59% of foods
  • Total sugars: less than 18% of foods
  • Sodium: less than 94% of foods

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories52 kcal52 kcal
Protein0 g0 g0%
Carbohydrate12.3 g12.3 g4%
Total sugars11.4 g11.4 g
Water87.4 g87.4 g
Fats and fatty acids (1)
NutrientPortion100 g% DV
Total fat0.34 g0.34 g0%
Minerals (9)
NutrientPortion100 g% DV
Calcium3 mg3 mg0%
Iron0.04 mg0.04 mg0%
Magnesium1 mg1 mg0%
Phosphorus1 mg1 mg0%
Potassium19 mg19 mg0%
Sodium2 mg2 mg0%
Zinc0.02 mg0.02 mg0%
Copper0.015 mg0.015 mg2%
Manganese0.06 mg0.06 mg3%
Vitamins (6)
NutrientPortion100 g% DV
Vitamin C33.5 mg33.5 mg37%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0.025 mg0.025 mg0%
Pantothenic acid (B5)0.048 mg0.048 mg1%
Vitamin B60 mg0 mg0%

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