Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

1 bottle (500 g): 190 kcal, 3.4 g protein, 46 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 bottle (500 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 46g	17%
Dietary Fiber 1g	4%
Total Sugars 45g
Includes Added Sugars ≤45g	≤90%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.5mg	2%
Potassium 960mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bottle (500 g) gives you

High in Potassium (20% DV), Copper (24% DV), Vitamin C (133% DV), Vitamin E (36% DV), Thiamin (B1) (33% DV), Vitamin B6 (47% DV), Folate (55% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 92% carbohydrate · 1% fat

Protein: 3 g 7%
Carbs: 46 g 92%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 12% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 22% of foods
Sodium: less than 83% of foods

All nutrients (36)

Amounts for 1 bottle (500 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	38 kcal
Protein	3.4 g	0.68 g	7%
Carbohydrate	46 g	9.2 g	17%
Dietary fiber	1 g	0.2 g	4%
Total sugars	45 g	9 g
Water	440 g	88 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.06 g	0%
Saturated fat	0.035 g	0.007 g	0%
Monounsaturated fat	0.055 g	0.011 g
Polyunsaturated fat	0.06 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	9 mg	3%
Iron	0.5 mg	0.1 mg	3%
Magnesium	50 mg	10 mg	12%
Phosphorus	80 mg	16 mg	6%
Potassium	960 mg	192 mg	20%
Sodium	50 mg	10 mg	2%
Zinc	0.25 mg	0.05 mg	2%
Copper	0.22 mg	0.044 mg	24%
Selenium	0.5 mcg	0.1 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	100 mcg	20 mcg	11%
Vitamin C	120 mg	24 mg	133%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.4 mg	1.08 mg	36%
Vitamin K	0.5 mcg	0.1 mcg	0%
Thiamin (B1)	0.4 mg	0.08 mg	33%
Riboflavin (B2)	0.09 mg	0.018 mg	7%
Niacin (B3)	1.02 mg	0.204 mg	6%
Vitamin B6	0.8 mg	0.16 mg	47%
Folate	220 mcg	44 mcg	55%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.5 mg	5.7 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173173(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.