Beverages, Protein powder soy based

1 scoop (45 g): 175 kcal, 25 g protein, 13 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 scoop (45 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 330mg	14%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	11%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 25g	50%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 5.4mg	30%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 scoop (45 g) gives you

High in Protein (50% DV), Iron (30% DV), Phosphorus (46% DV), Zinc (27% DV), Copper (131% DV), Folate (33% DV), Choline (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 30% carbohydrate · 13% fat

Protein: 25 g 57%
Carbs: 13 g 30%
Fat: 3 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 100% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 11% of foods
Sodium: less than 9% of foods

All nutrients (55)

Amounts for 1 scoop (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	388 kcal
Protein	25 g	55.6 g	50%
Carbohydrate	13 g	28.9 g	5%
Dietary fiber	3.02 g	6.7 g	11%
Total sugars	10 g	22.2 g
Water	1.86 g	4.13 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	5.56 g	3%
Saturated fat	0.5 g	1.11 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.476 g	1.06 g
Polyunsaturated fat	1.22 g	2.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	80.1 mg	178 mg	6%
Iron	5.4 mg	12 mg	30%
Magnesium	28.8 mg	64 mg	7%
Phosphorus	572 mg	1272 mg	46%
Potassium	420 mg	933 mg	9%
Sodium	330 mg	733 mg	14%
Zinc	2.97 mg	6.6 mg	27%
Copper	1.18 mg	2.62 mg	131%
Selenium	0.585 mcg	1.3 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.13 mg	0.288 mg	11%
Riboflavin (B2)	0.074 mg	0.164 mg	6%
Niacin (B3)	1.06 mg	2.36 mg	7%
Vitamin B6	0.074 mg	0.164 mg	4%
Folate	130 mcg	289 mcg	33%
Vitamin B12	0 mcg	0 mcg	0%
Choline	141 mg	313 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.325 g	0.722 g
Threonine	0.976 g	2.17 g
Isoleucine	1.24 g	2.76 g
Leucine	2.07 g	4.6 g
Lysine	1.6 g	3.55 g
Methionine	0.325 g	0.722 g
Cystine	0.325 g	0.722 g
Phenylalanine	1.33 g	2.96 g
Tyrosine	0.976 g	2.17 g
Valine	1.27 g	2.83 g
Arginine	1.92 g	4.27 g
Histidine	0.68 g	1.51 g
Alanine	1.09 g	2.43 g
Aspartic acid	2.96 g	6.58 g
Glutamic acid	4.88 g	10.8 g
Glycine	1.07 g	2.37 g
Proline	1.3 g	2.89 g
Serine	1.33 g	2.96 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173181(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.