Beverages, Protein powder soy based

100 g: 388 kcal, 55.6 g protein, 28.9 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 730mg	32%
Total Carbohydrate 29g	11%
Dietary Fiber 7g	24%
Total Sugars 22g
Includes Added Sugars ≤22g	≤44%
Protein 56g	111%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 12mg	70%
Potassium 930mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (111% DV), Dietary fiber (24% DV), Iron (67% DV), Phosphorus (102% DV), Potassium (20% DV), Zinc (60% DV), Copper (291% DV), Thiamin (B1) (24% DV), Folate (72% DV), Choline (57% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 30% carbohydrate · 13% fat

Protein: 56 g 57%
Carbs: 29 g 30%
Fat: 6 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 100% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 11% of foods
Sodium: less than 9% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	388 kcal	388 kcal
Protein	55.6 g	55.6 g	111%
Carbohydrate	28.9 g	28.9 g	11%
Dietary fiber	6.7 g	6.7 g	24%
Total sugars	22.2 g	22.2 g
Water	4.13 g	4.13 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.56 g	5.56 g	7%
Saturated fat	1.11 g	1.11 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	1.06 g	1.06 g
Polyunsaturated fat	2.7 g	2.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	178 mg	178 mg	14%
Iron	12 mg	12 mg	67%
Magnesium	64 mg	64 mg	15%
Phosphorus	1272 mg	1272 mg	102%
Potassium	933 mg	933 mg	20%
Sodium	733 mg	733 mg	32%
Zinc	6.6 mg	6.6 mg	60%
Copper	2.62 mg	2.62 mg	291%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.288 mg	0.288 mg	24%
Riboflavin (B2)	0.164 mg	0.164 mg	13%
Niacin (B3)	2.36 mg	2.36 mg	15%
Vitamin B6	0.164 mg	0.164 mg	10%
Folate	289 mcg	289 mcg	72%
Vitamin B12	0 mcg	0 mcg	0%
Choline	313 mg	313 mg	57%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.722 g	0.722 g
Threonine	2.17 g	2.17 g
Isoleucine	2.76 g	2.76 g
Leucine	4.6 g	4.6 g
Lysine	3.55 g	3.55 g
Methionine	0.722 g	0.722 g
Cystine	0.722 g	0.722 g
Phenylalanine	2.96 g	2.96 g
Tyrosine	2.17 g	2.17 g
Valine	2.83 g	2.83 g
Arginine	4.27 g	4.27 g
Histidine	1.51 g	1.51 g
Alanine	2.43 g	2.43 g
Aspartic acid	6.58 g	6.58 g
Glutamic acid	10.8 g	10.8 g
Glycine	2.37 g	2.37 g
Proline	2.89 g	2.89 g
Serine	2.96 g	2.96 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173181(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.