Bratwurst, chicken, cooked

100 g: 176 kcal, 19.4 g protein, 0 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	13%
Saturated Fat —
Trans Fat —
Cholesterol 70mg	24%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Niacin (B3) (47% DV), Vitamin B6 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 19 g 45%
Carbs: 0 g 0%
Fat: 10 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 72% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	176 kcal
Protein	19.4 g	19.4 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.3 g	70.3 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Cholesterol	71 mg	71 mg	24%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.87 mg	0.87 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	160 mg	160 mg	13%
Potassium	211 mg	211 mg	4%
Sodium	72 mg	72 mg	3%
Zinc	1.43 mg	1.43 mg	13%
Copper	0.05 mg	0.05 mg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	30 mcg	3%
Vitamin C	2 mg	2 mg	2%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.133 mg	0.133 mg	10%
Niacin (B3)	7.55 mg	7.55 mg	47%
Pantothenic acid (B5)	0.964 mg	0.964 mg	19%
Vitamin B6	0.385 mg	0.385 mg	23%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.34 mcg	0.34 mcg	14%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172957(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.