Bratwurst, pork, cooked

1 link, cooked (85 g): 283 kcal, 11.7 g protein, 2.4 g carbohydrate and 24.8 g fat.

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Nutrition Facts

Serving size1 link, cooked (85 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 25g	32%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 65mg	21%
Sodium 720mg	31%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	23%
Vitamin D 0.9mcg	4%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 link, cooked (85 g) gives you

High in Protein (23% DV), Zinc (25% DV), Selenium (61% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (20% DV), Niacin (B3) (25% DV), Vitamin B12 (26% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 3% carbohydrate · 80% fat

Protein: 12 g 17%
Carbs: 2 g 3%
Fat: 25 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 61% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 7% of foods

All nutrients (57)

Amounts for 1 link, cooked (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	283 kcal	333 kcal
Protein	11.7 g	13.7 g	23%
Carbohydrate	2.42 g	2.85 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	43.7 g	51.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.8 g	29.2 g	32%
Saturated fat	8.5 g	10 g	42%
Monounsaturated fat	12.5 g	14.7 g
Polyunsaturated fat	2.24 g	2.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62.9 mg	74 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.8 mg	28 mg	2%
Iron	0.451 mg	0.53 mg	3%
Magnesium	17.9 mg	21 mg	4%
Phosphorus	177 mg	208 mg	14%
Potassium	296 mg	348 mg	6%
Sodium	719 mg	846 mg	31%
Zinc	2.76 mg	3.25 mg	25%
Copper	0.088 mg	0.104 mg	10%
Manganese	0.012 mg	0.014 mg	1%
Selenium	33.7 mcg	39.7 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.7 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.935 mcg	1.1 mcg	5%
Vitamin E	0.221 mg	0.26 mg	1%
Vitamin K	2.89 mcg	3.4 mcg	2%
Thiamin (B1)	0.39 mg	0.459 mg	33%
Riboflavin (B2)	0.261 mg	0.307 mg	20%
Niacin (B3)	4.08 mg	4.79 mg	25%
Pantothenic acid (B5)	0.566 mg	0.666 mg	11%
Vitamin B6	0.278 mg	0.327 mg	16%
Folate	2.55 mcg	3 mcg	1%
Vitamin B12	0.62 mcg	0.73 mcg	26%
Choline	79.9 mg	94 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.295 g	0.347 g
Threonine	1.06 g	1.25 g
Isoleucine	1.09 g	1.28 g
Leucine	1.87 g	2.19 g
Lysine	2.09 g	2.46 g
Methionine	0.615 g	0.724 g
Cystine	0.297 g	0.349 g
Phenylalanine	0.928 g	1.09 g
Tyrosine	0.81 g	0.953 g
Valine	1.26 g	1.48 g
Arginine	1.45 g	1.7 g
Histidine	0.929 g	1.09 g
Alanine	1.35 g	1.59 g
Aspartic acid	2.16 g	2.54 g
Glutamic acid	3.64 g	4.28 g
Glycine	1.1 g	1.3 g
Proline	0.934 g	1.1 g
Serine	0.961 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171620(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.