Bread, french or vienna, whole wheat
100 g: 239 kcal, 8.3 g protein, 49.1 g carbohydrate and 1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 380mg | 16% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 4g | 15% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 8g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (21% DV), Selenium (57% DV), Thiamin (B1) (44% DV), Niacin (B3) (24% DV), Folate (33% DV)
Low in added sugars, total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 82% carbohydrate · 4% fat
- Protein
- 8 g 14%
- Carbs
- 49 g 82%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 48% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: none
- Sodium: less than 23% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 239 kcal | 239 kcal | |
| Protein | 8.33 g | 8.33 g | 17% |
| Carbohydrate | 49.1 g | 49.1 g | 18% |
| Dietary fiber | 4.2 g | 4.2 g | 15% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 39.8 g | 39.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.04 g | 1.04 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.18 g | 0.18 g | |
| Polyunsaturated fat | 0.576 g | 0.576 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42 mg | 42 mg | 3% |
| Iron | 0.75 mg | 0.75 mg | 4% |
| Magnesium | 52 mg | 52 mg | 12% |
| Phosphorus | 159 mg | 159 mg | 13% |
| Potassium | 163 mg | 163 mg | 3% |
| Sodium | 375 mg | 375 mg | 16% |
| Zinc | 1.16 mg | 1.16 mg | 11% |
| Copper | 0.188 mg | 0.188 mg | 21% |
| Selenium | 31.4 mcg | 31.4 mcg | 57% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.3 mg | 0.3 mg | 2% |
| Vitamin K | 0.7 mcg | 0.7 mcg | 1% |
| Thiamin (B1) | 0.522 mg | 0.522 mg | 44% |
| Riboflavin (B2) | 0.252 mg | 0.252 mg | 19% |
| Niacin (B3) | 3.9 mg | 3.9 mg | 24% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 131 mcg | 131 mcg | 33% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 10.4 mg | 10.4 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Bread, crumbs, dry, grated, seasoned
- Bread, egg
- Bread, egg, toasted
- Bread, french or vienna (includes sourdough)
- Bread, french or vienna, toasted (includes sourdough)
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, gluten-free, white, made with tapioca starch and brown rice flour
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Bread, irish soda, prepared from recipe
Sources
- USDA FoodData Central record 174091(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.