Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca

100 g: 248 kcal, 4.3 g protein, 45.8 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 450mg	19%
Total Carbohydrate 46g	17%
Dietary Fiber 4g	15%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 2.6mg	15%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (31% DV), Riboflavin (B2) (39% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 74% carbohydrate · 19% fat

Protein: 4 g 7%
Carbs: 46 g 74%
Fat: 5 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 36% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 37% of foods
Sodium: less than 19% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	248 kcal	248 kcal
Protein	4.31 g	4.31 g	9%
Carbohydrate	45.8 g	45.8 g	17%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	3.53 g	3.53 g
Starch	33.3 g	33.3 g
Water	43 g	43 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.24 g	5.24 g	7%
Saturated fat	0.977 g	0.977 g	5%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	2.01 g	2.01 g
Polyunsaturated fat	0.516 g	0.516 g
Omega-3 ALA	0.013 g	0.013 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	138 mg	138 mg	11%
Iron	2.63 mg	2.63 mg	15%
Magnesium	12 mg	12 mg	3%
Phosphorus	51 mg	51 mg	4%
Potassium	75 mg	75 mg	2%
Sodium	447 mg	447 mg	19%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.21 mg	0.21 mg	9%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.6 mg	0.6 mg	4%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.375 mg	0.375 mg	31%
Riboflavin (B2)	0.505 mg	0.505 mg	39%
Niacin (B3)	2.77 mg	2.77 mg	17%
Vitamin B6	0.073 mg	0.073 mg	4%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.6 mg	12.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174100(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.