Bread, oatmeal, toasted

1 slice (25 g): 73 kcal, 2.3 g protein, 13.2 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 slice (25 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (25 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 72% carbohydrate · 15% fat

Protein: 2 g 13%
Carbs: 13 g 72%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 51% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 22% of foods
Sodium: less than 17% of foods

All nutrients (56)

Amounts for 1 slice (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	73 kcal	292 kcal
Protein	2.3 g	9.2 g	5%
Carbohydrate	13.2 g	52.7 g	5%
Dietary fiber	1.07 g	4.3 g	4%
Total sugars	2.21 g	8.84 g
Water	7.8 g	31.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.2 g	4.8 g	2%
Saturated fat	0.191 g	0.764 g	1%
Monounsaturated fat	0.429 g	1.72 g
Polyunsaturated fat	0.463 g	1.85 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	72 mg	1%
Iron	0.735 mg	2.94 mg	4%
Magnesium	10.3 mg	41 mg	2%
Phosphorus	34.3 mg	137 mg	3%
Potassium	38.5 mg	154 mg	1%
Sodium	122 mg	486 mg	5%
Zinc	0.278 mg	1.11 mg	3%
Copper	0.057 mg	0.227 mg	6%
Manganese	0.256 mg	1.02 mg	11%
Selenium	6.67 mcg	26.7 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.25 mcg	5 mcg	0%
Vitamin C	0.075 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.133 mg	0.53 mg	1%
Vitamin K	0.425 mcg	1.7 mcg	0%
Thiamin (B1)	0.087 mg	0.347 mg	7%
Riboflavin (B2)	0.059 mg	0.235 mg	5%
Niacin (B3)	0.767 mg	3.07 mg	5%
Pantothenic acid (B5)	0.06 mg	0.241 mg	1%
Vitamin B6	0.017 mg	0.067 mg	1%
Folate	18.8 mcg	75 mcg	5%
Vitamin B12	0.005 mcg	0.02 mcg	0%
Choline	3.98 mg	15.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.126 g
Threonine	0.067 g	0.268 g
Isoleucine	0.088 g	0.353 g
Leucine	0.165 g	0.661 g
Lysine	0.073 g	0.294 g
Methionine	0.042 g	0.166 g
Cystine	0.057 g	0.226 g
Phenylalanine	0.113 g	0.45 g
Tyrosine	0.071 g	0.286 g
Valine	0.107 g	0.428 g
Arginine	0.107 g	0.429 g
Histidine	0.051 g	0.202 g
Alanine	0.089 g	0.357 g
Aspartic acid	0.137 g	0.549 g
Glutamic acid	0.656 g	2.62 g
Glycine	0.093 g	0.372 g
Proline	0.208 g	0.832 g
Serine	0.111 g	0.443 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172679(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.